AyarındaWhole wheat bread calories
1 slice · 25 g: about 60–70 kcal. 252 kcal per 100 g: 12.4 g protein, 42.7 g carbohydrate, 3.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 25 g | 60–70 kcal |
Nutrition facts (100 g)
| Energy | 252 kcal |
|---|---|
| Protein | 12.4 g |
| Carbohydrate | 42.7 g |
| Sugar | 4.3 g |
| Fiber | 6 g |
| Fat | 3.5 g |
| Saturated fat | 0.7 g |
| Sodium | 455 mg |
Where the calories come from: protein 20% · carbohydrate 67% · fat 13%.
Source: USDA FoodData Central record 172688. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Whole wheat bread: how many grams and calories in 1 slice?
1 slice is about 25 g on average and has about 60–70 kcal.
Whole wheat bread: how many calories in 100 grams?
Per 100 g there are 252 kcal, 12.4 g of protein, 42.7 g of carbohydrate and 3.5 g of fat.
Whole wheat bread: how much protein does it have?
Per 100 g there are 12.4 g of protein; 1 slice (25 g) has about 3 g of protein. About 20% of its calories come from protein.
Whole wheat bread: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (25 g) has about 63 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.5 kcal per gram). More than half of its calories come from carbohydrate.
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Meal ideas with it
- Çılbır and whole wheat bread ~480 kcal
- Ekşili köfte, whole wheat bread, shepherd’s salad ~460 kcal
- Fava, seasonal salad, whole wheat bread (vegan) ~490 kcal
- Spinach with ground meat, yogurt, whole wheat bread ~490 kcal
Similar foods
Among breads, it is one of the lightest: 252 kcal per 100 g (average 278 kcal).
- Whole wheat bread 1 slice ~63 kcal · 3 g protein
- White bread 1 slice ~67 kcal · 2 g protein
- Pide bread 1 slice ~140 kcal · 5 g protein
- Burger bun 1 piece ~140 kcal · 5 g protein
- Lavash 1 piece ~210 kcal · 6 g protein
- Yufka (phyllo sheet) 1 leaf ~360 kcal · 9 g protein
- Bazlama (flatbread) 1 piece ~490 kcal · 15 g protein