AyarındaForest kebab (meat and vegetable stew) calories
1 serving · 300 g: about 290–490 kcal. 130 kcal per 100 g: 8 g protein, 6.9 g carbohydrate, 7.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 290–490 kcal |
Nutrition facts (100 g)
| Energy | 130 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrate | 6.9 g |
| Fiber | 1.4 g |
| Fat | 7.8 g |
| Saturated fat | 2.9 g |
| Sodium | 276 mg |
Where the calories come from: protein 25% · carbohydrate 21% · fat 54%.
Depending on the oil
Oil makes up a large share of the calories (~19%). 1 serving · 300 g: with less oil about 360 kcal, normal 390 kcal, with more oil about 420 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Lamb (leg, raw) | 600 g | 1,206 kcal |
| Potato (raw) | 300 g | 231 kcal |
| Carrot | 150 g | 62 kcal |
| Peas | 150 g | 116 kcal |
| Onion | 150 g | 60 kcal |
| Tomato | 200 g | 36 kcal |
| Tomato paste | 16 g | 13 kcal |
| Butter | 20 g | 143 kcal |
| Sunflower oil | 30 g | 265 kcal |
| Water | 500 ml | 0 kcal |
| Thyme | 2 g | 6 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,137 kcal |
The cooked dish weighs 1,650 g in total: 130 kcal per 100 g, so 1 serving · 300 g has about 390 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Forest kebab (meat and vegetable stew): how many grams and calories in 1 serving?
1 serving is about 300 g on average and has about 290–490 kcal. Made with less oil it’s about 360 kcal, with more oil about 420 kcal.
Forest kebab (meat and vegetable stew): how many calories in 100 grams?
Per 100 g there are 130 kcal, 8 g of protein, 6.9 g of carbohydrate and 7.8 g of fat.
Forest kebab (meat and vegetable stew): how much protein does it have?
Per 100 g there are 8 g of protein; 1 serving (300 g) has about 24 g of protein. About 25% of its calories come from protein.
Forest kebab (meat and vegetable stew): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (300 g) has about 390 kcal: about 19% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.3 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Forest kebab and bulgur pilaf ~610 kcal
Similar foods
Among main dishes, it is in the middle: 130 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
- Stuffed peppers (with meat) 1 piece ~180 kcal · 7 g protein
- Karnıyarık (eggplant stuffed with ground meat) 1 piece ~290 kcal · 9 g protein
- Chicken sauté 1 serving ~300 kcal · 36 g protein
- Chickpea stew (with meat) 1 serving ~310 kcal · 17 g protein
- Eggplant moussaka 1 serving ~310 kcal · 11 g protein
- White bean stew (with meat) 1 serving ~330 kcal · 18 g protein
- Shrimp casserole 1 serving (1 casserole) ~340 kcal · 37 g protein
- Beef sauté 1 serving ~350 kcal · 38 g protein
- Forest kebab (meat and vegetable stew) 1 serving ~390 kcal · 24 g protein