AyarındaLahmacun calories
1 piece · 140 g: about 280–470 kcal. 267 kcal per 100 g: 10.4 g protein, 36.8 g carbohydrate, 8.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 140 g | 280–470 kcal |
Nutrition facts (100 g)
| Energy | 267 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrate | 36.8 g |
| Sugar | 2.1 g |
| Fiber | 2.5 g |
| Fat | 8.5 g |
| Saturated fat | 2.5 g |
| Sodium | 445 mg |
Where the calories come from: protein 16% · carbohydrate 55% · fat 29%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 60 g | 218 kcal |
| Water | 35 ml | 0 kcal |
| Dry yeast | 1 g | 3 kcal |
| Salt | 2 g | 0 kcal |
| Sunflower oil | 3 g | 27 kcal |
| Ground beef (20% fat, raw) | 40 g | 102 kcal |
| Onion | 15 g | 6 kcal |
| Tomato | 20 g | 4 kcal |
| Green pepper | 10 g | 2 kcal |
| Parsley | 5 g | 2 kcal |
| Red pepper paste | 5 g | 4 kcal |
| Tomato paste | 5 g | 4 kcal |
| Red pepper flakes | 1 g | 3 kcal |
| Total | 374 kcal |
The cooked dish weighs 140 g in total: 267 kcal per 100 g, so 1 piece · 140 g has about 370 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Lahmacun: how many grams and calories in 1 piece?
1 piece is about 140 g on average and has about 280–470 kcal.
Lahmacun: how many calories in 100 grams?
Per 100 g there are 267 kcal, 10.4 g of protein, 36.8 g of carbohydrate and 8.5 g of fat.
Lahmacun: how much protein does it have?
Per 100 g there are 10.4 g of protein; 1 piece (140 g) has about 15 g of protein. About 16% of its calories come from protein.
Lahmacun: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (140 g) has about 370 kcal: about 19% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.7 kcal per gram). More than half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Lahmacun, shepherd’s salad and ayran ~490 kcal
Similar foods
Among pastries and flatbreads, it is one of the lightest: 267 kcal per 100 g (average 310 kcal).
- İçli köfte (fried stuffed bulgur balls) 1 piece ~170 kcal · 5 g protein
- Spinach börek 1 slice ~360 kcal · 11 g protein
- Lahmacun 1 piece ~370 kcal · 15 g protein
- Su böreği (layered cheese börek) 1 slice ~420 kcal · 12 g protein
- Ground meat börek 1 slice ~430 kcal · 15 g protein
- Ground meat gözleme 1 piece ~630 kcal · 21 g protein
- Diced meat pide 1 piece ~900 kcal · 43 g protein
- Ground meat pide 1 piece ~980 kcal · 35 g protein
- Etli ekmek (meat flatbread) 1 piece ~1,300 kcal · 54 g protein