AyarındaChicken schnitzel calories
1 serving · 200 g: about 400–670 kcal. 267 kcal per 100 g: 21 g protein, 15.2 g carbohydrate, 13 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 400–670 kcal |
Nutrition facts (100 g)
| Energy | 267 kcal |
|---|---|
| Protein | 21 g |
| Carbohydrate | 15.2 g |
| Sugar | 1 g |
| Fiber | 0.8 g |
| Fat | 13 g |
| Saturated fat | 2 g |
| Sodium | 447 mg |
Where the calories come from: protein 32% · carbohydrate 23% · fat 45%.
Depending on the oil
Oil makes up a large share of the calories (~29%). 1 serving · 200 g: with less oil about 480 kcal, normal 530 kcal, with more oil about 590 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Chicken breast (skinless, raw) | 500 g | 600 kcal |
| Wheat flour | 40 g | 146 kcal |
| Egg | 100 g | 143 kcal |
| Breadcrumbs | 100 g | 395 kcal |
| Sunflower oil | 60 g | 530 kcal |
| Salt | 5 g | 0 kcal |
| Total | 1,814 kcal |
The cooked dish weighs 680 g in total: 267 kcal per 100 g, so 1 serving · 200 g has about 530 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Chicken schnitzel: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 400–670 kcal. Made with less oil it’s about 480 kcal, with more oil about 590 kcal.
Chicken schnitzel: how many calories in 100 grams?
Per 100 g there are 267 kcal, 21 g of protein, 15.2 g of carbohydrate and 13 g of fat.
Chicken schnitzel: how much protein does it have?
Per 100 g there are 21 g of protein; 1 serving (200 g) has about 42 g of protein. About 32% of its calories come from protein.
Chicken schnitzel: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 530 kcal: about 27% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.7 kcal per gram). Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among main dishes, it is one of the highest in calories: 267 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
- Kadınbudu köfte (rice and meat patties) 1 piece ~160 kcal · 7 g protein
- Stuffed grape leaves (with meat) 1 serving (8 pieces) ~320 kcal · 12 g protein
- Kavurma (pan-fried meat) 1 serving ~380 kcal · 42 g protein
- Albanian-style fried liver 1 serving ~460 kcal · 35 g protein
- Mantı (dumplings with yogurt) 1 serving ~510 kcal · 20 g protein
- Chicken schnitzel 1 serving ~530 kcal · 42 g protein
- Hünkar beğendi (lamb stew on eggplant purée) 1 serving ~550 kcal · 32 g protein
- Baked chicken with potatoes 1 serving (1 leg + potatoes) ~570 kcal · 33 g protein
- Fried anchovies 1 serving ~590 kcal · 45 g protein