AyarındaPomegranate molasses calories
1 tablespoon · 15 g: about 30–50 kcal. 290 kcal per 100 g: 0 g protein, 74.7 g carbohydrate, 0.1 g fat.
Approximate value. There’s no USDA equivalent; molasses values are used. Pomegranate molasses is a concentrated syrup of similar density.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 30–50 kcal |
Nutrition facts (100 g)
| Energy | 290 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrate | 74.7 g |
| Sugar | 74.7 g |
| Fiber | 0 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 37 mg |
Where the calories come from: protein 0% · carbohydrate 100% · fat 0%.
Source: USDA FoodData Central record 168820. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Pomegranate molasses: how many grams and calories in 1 tablespoon?
1 tablespoon is about 15 g on average and has about 30–50 kcal.
Pomegranate molasses: how many calories in 100 grams?
Per 100 g there are 290 kcal, 0 g of protein, 74.7 g of carbohydrate and 0.1 g of fat.
Pomegranate molasses: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (15 g) has about 44 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.9 kcal per gram). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among sauces and pastes, it is one of the highest in calories: 290 kcal per 100 g (average 214 kcal). Lighter options: Vinegar (~3 kcal), Lemon juice (~3 kcal).
- Vinegar 1 tablespoon ~3 kcal
- Mustard 1 dessert spoon ~3 kcal
- Lemon juice 1 tablespoon ~3 kcal
- Red pepper paste 1 tablespoon ~13 kcal
- Tomato paste 1 tablespoon ~13 kcal
- Ketchup 1 tablespoon ~17 kcal
- Pomegranate molasses 1 tablespoon ~44 kcal
- Tahini 1 tablespoon ~89 kcal · 3 g protein
- Mayonnaise 1 tablespoon ~95 kcal