AyarındaEggs with spinach calories
1 pan (2 eggs) · 320 g: about 290–440 kcal. 114 kcal per 100 g: 6.8 g protein, 5.1 g carbohydrate, 8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 pan (2 eggs) | 320 g | 290–440 kcal |
Nutrition facts (100 g)
| Energy | 114 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrate | 5.1 g |
| Sugar | 1.2 g |
| Fiber | 2.3 g |
| Fat | 8 g |
| Saturated fat | 1.7 g |
| Sodium | 483 mg |
Where the calories come from: protein 23% · carbohydrate 17% · fat 60%.
Depending on the oil
Oil makes up a large share of the calories (~36%). 1 pan (2 eggs) · 320 g: with less oil about 310 kcal, normal 360 kcal, with more oil about 420 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Spinach | 300 g | 69 kcal |
| Onion | 50 g | 20 kcal |
| Egg | 100 g | 143 kcal |
| Olive oil | 15 g | 133 kcal |
| Salt | 3 g | 0 kcal |
| Total | 365 kcal |
The cooked dish weighs 320 g in total: 114 kcal per 100 g, so 1 pan (2 eggs) · 320 g has about 360 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Eggs with spinach: how many grams and calories in 1 pan (2 eggs)?
1 pan (2 eggs) is about 320 g on average and has about 290–440 kcal. Made with less oil it’s about 310 kcal, with more oil about 420 kcal.
Eggs with spinach: how many calories in 100 grams?
Per 100 g there are 114 kcal, 6.8 g of protein, 5.1 g of carbohydrate and 8 g of fat.
Eggs with spinach: how much protein does it have?
Per 100 g there are 6.8 g of protein; 1 pan (2 eggs) has about 22 g of protein. About 23% of its calories come from protein.
Eggs with spinach: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 pan (2 eggs) has about 360 kcal: about 18% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.1 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Eggs with spinach and whole wheat bread ~490 kcal
Similar foods
Among breakfast foods, it is one of the lightest: 114 kcal per 100 g (average 211 kcal).
- Black olives 1 piece ~5 kcal
- Green olives 1 piece ~6 kcal
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Porridge (with milk) 1 bowl ~270 kcal · 12 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Menemen (eggs with tomatoes and peppers) 1 serving (with 2 eggs) ~310 kcal · 15 g protein
- Çılbır (poached eggs with yogurt) 1 serving (2 eggs) ~350 kcal · 18 g protein
- Eggs with spinach 1 pan (2 eggs) ~360 kcal · 22 g protein
- Eggs with potatoes 1 pan (2 eggs) ~570 kcal · 18 g protein