AyarındaChicken breast (boiled) calories
1 serving · 120 g: about 160–200 kcal. 151 kcal per 100 g: 29 g protein, 0 g carbohydrate, 3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 120 g | 160–200 kcal |
Nutrition facts (100 g)
| Energy | 151 kcal |
|---|---|
| Protein | 29 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 3 g |
| Saturated fat | 0.9 g |
| Sodium | 63 mg |
Where the calories come from: protein 81% · carbohydrate 0% · fat 19%.
Source: USDA FoodData Central record 171478. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Chicken breast (boiled): how many grams and calories in 1 serving?
1 serving is about 120 g on average and has about 160–200 kcal.
Chicken breast (boiled): how many calories in 100 grams?
Per 100 g there are 151 kcal, 29 g of protein, 0 g of carbohydrate and 3 g of fat.
Chicken breast (boiled): how much protein does it have?
Per 100 g there are 29 g of protein; 1 serving (120 g) has about 35 g of protein. About 81% of its calories come from protein.
Chicken breast (boiled): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (120 g) has about 180 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.5 kcal per gram). Most of its calories come from protein.
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Similar foods
Among chicken and turkey, it is in the middle: 151 kcal per 100 g (average 161 kcal).
- Smoked turkey (sliced) 1 slice ~16 kcal · 2 g protein
- Turkey breast (roasted) 1 serving ~150 kcal · 32 g protein
- Chicken breast (skinless, raw) 1 serving ~180 kcal · 34 g protein
- Chicken breast (boiled) 1 serving ~180 kcal · 35 g protein
- Chicken thigh (skinless, raw) 1 serving ~180 kcal · 30 g protein
- Chicken livers (fried) 1 serving ~210 kcal · 31 g protein
- Chicken breast (grilled) 1 serving ~250 kcal · 47 g protein
- Chicken thigh (skinless, cooked) 1 serving ~270 kcal · 37 g protein
- Whole chicken (with skin, raw) 1 serving ~320 kcal · 28 g protein