AyarındaBrown rice (raw) calories
1 serving · 70 g: about 230–280 kcal. 367 kcal per 100 g: 7.5 g protein, 76.2 g carbohydrate, 3.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 70 g | 230–280 kcal |
| 1 glass | 185 g | 610–750 kcal |
Nutrition facts (100 g)
| Energy | 367 kcal |
|---|---|
| Protein | 7.5 g |
| Carbohydrate | 76.2 g |
| Sugar | 0.7 g |
| Fiber | 3.6 g |
| Fat | 3.2 g |
| Saturated fat | 0.6 g |
| Sodium | 5 mg |
Where the calories come from: protein 8% · carbohydrate 84% · fat 8%.
Source: USDA FoodData Central record 169703. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Brown rice (raw): how many grams and calories in 1 serving?
1 serving is about 70 g on average and has about 230–280 kcal.
Brown rice (raw): how many calories in 100 grams?
Per 100 g there are 367 kcal, 7.5 g of protein, 76.2 g of carbohydrate and 3.2 g of fat.
Brown rice (raw): how much protein does it have?
Per 100 g there are 7.5 g of protein; 1 serving (70 g) has about 5 g of protein. About 8% of its calories come from protein.
Brown rice (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (70 g) has about 260 kcal: about 13% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.7 kcal per gram). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among grains, it is in the middle: 367 kcal per 100 g (average 343 kcal). Lighter options: Rolled oats (~150 kcal). Higher-protein options: Whole wheat pasta (dry) (~280 kcal, 11 g protein), Pasta (dry) (~300 kcal, 10 g protein).
- Rice flour 1 tablespoon ~33 kcal
- Tarhana (dry) 1 tablespoon ~54 kcal · 2 g protein
- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
- Brown rice (raw) 1 serving ~260 kcal · 5 g protein
- Pasta (dry) 1 serving ~300 kcal · 10 g protein
- Cornmeal 1 glass ~430 kcal · 10 g protein
- Wheat flour 1 glass ~440 kcal · 12 g protein
- Semolina 1 glass ~610 kcal · 22 g protein
- Rice (raw) 1 glass ~660 kcal · 13 g protein