AyarındaFish sandwich calories
1 piece · 300 g: about 490–820 kcal. 219 kcal per 100 g: 13.2 g protein, 21.9 g carbohydrate, 8.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 300 g | 490–820 kcal |
Nutrition facts (100 g)
| Energy | 219 kcal |
|---|---|
| Protein | 13.2 g |
| Carbohydrate | 21.9 g |
| Sugar | 2.9 g |
| Fiber | 1.4 g |
| Fat | 8.4 g |
| Saturated fat | 1.9 g |
| Sodium | 380 mg |
Where the calories come from: protein 24% · carbohydrate 41% · fat 35%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| White bread | 125 g | 333 kcal |
| Mackerel (raw) | 150 g | 308 kcal |
| Onion | 30 g | 12 kcal |
| Lettuce | 20 g | 3 kcal |
| Lemon juice | 5 g | 1 kcal |
| Salt | 1 g | 0 kcal |
| Total | 657 kcal |
The cooked dish weighs 300 g in total: 219 kcal per 100 g, so 1 piece · 300 g has about 660 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Fish sandwich: how many grams and calories in 1 piece?
1 piece is about 300 g on average and has about 490–820 kcal.
Fish sandwich: how many calories in 100 grams?
Per 100 g there are 219 kcal, 13.2 g of protein, 21.9 g of carbohydrate and 8.4 g of fat.
Fish sandwich: how much protein does it have?
Per 100 g there are 13.2 g of protein; 1 piece (300 g) has about 40 g of protein. About 24% of its calories come from protein.
Fish sandwich: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (300 g) has about 660 kcal: about 33% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.2 kcal per gram). Nearly half of its calories come from carbohydrate.
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Meal ideas with it
- Fish sandwich and ayran ~720 kcal
Similar foods
Among fast food and street food, it is one of the lightest: 219 kcal per 100 g (average 248 kcal).
- Cheese pizza 1 slice ~270 kcal · 10 g protein
- Hamburger (fast food) 1 piece ~330 kcal · 18 g protein
- Cheeseburger (fast food) 1 piece ~350 kcal · 19 g protein
- Wet burger (ıslak burger) 1 piece ~360 kcal · 18 g protein
- Çiğ köfte wrap 1 wrap ~470 kcal · 13 g protein
- Sucuk sandwich half a loaf ~570 kcal · 24 g protein
- Fish sandwich 1 piece ~660 kcal · 40 g protein
- Köfte sandwich half a loaf ~660 kcal · 40 g protein
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