AyarındaEtli ekmek (meat flatbread) calories
1 piece · 520 g: about 970–1,620 kcal. 250 kcal per 100 g: 10.4 g protein, 31 g carbohydrate, 8.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 520 g | 970–1,620 kcal |
| half an etli ekmek | 260 g | 490–810 kcal |
| 1 slice | 65 g | 120–200 kcal |
Nutrition facts (100 g)
| Energy | 250 kcal |
|---|---|
| Protein | 10.4 g |
| Carbohydrate | 31 g |
| Sugar | 0.9 g |
| Fiber | 1.6 g |
| Fat | 8.9 g |
| Saturated fat | 3.7 g |
| Sodium | 250 mg |
Where the calories come from: protein 17% · carbohydrate 50% · fat 33%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 200 g | 728 kcal |
| Water | 120 ml | 0 kcal |
| Dry yeast | 3 g | 10 kcal |
| Salt | 3 g | 0 kcal |
| Ground beef (20% fat, raw) | 180 g | 457 kcal |
| Onion | 40 g | 16 kcal |
| Tomato | 60 g | 11 kcal |
| Green pepper | 30 g | 6 kcal |
| Butter | 10 g | 72 kcal |
| Total | 1,299 kcal |
The cooked dish weighs 520 g in total: 250 kcal per 100 g, so 1 piece · 520 g has about 1,300 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Etli ekmek (meat flatbread): how many grams and calories in 1 piece?
1 piece is about 520 g on average and has about 970–1,620 kcal.
Etli ekmek (meat flatbread): how many calories in 100 grams?
Per 100 g there are 250 kcal, 10.4 g of protein, 31 g of carbohydrate and 8.9 g of fat.
Etli ekmek (meat flatbread): how much protein does it have?
Per 100 g there are 10.4 g of protein; 1 piece (520 g) has about 54 g of protein. About 17% of its calories come from protein.
Etli ekmek (meat flatbread): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (520 g) has about 1,300 kcal: about 65% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.5 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among pastries and flatbreads, it is one of the lightest: 250 kcal per 100 g (average 310 kcal).
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