AyarındaWedding soup (düğün çorbası) calories
1 bowl · 250 g: about 110–180 kcal. 59 kcal per 100 g: 3 g protein, 1.9 g carbohydrate, 4.3 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 110–180 kcal |
| 1 ladle | 150 g | 70–110 kcal |
Nutrition facts (100 g)
| Energy | 59 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrate | 1.9 g |
| Fiber | 0.1 g |
| Fat | 4.3 g |
| Saturated fat | 2.1 g |
| Sodium | 187 mg |
Where the calories come from: protein 20% · carbohydrate 13% · fat 67%.
Depending on the oil
Oil makes up a large share of the calories (~16%). 1 bowl · 250 g: with less oil about 140 kcal, normal 150 kcal, with more oil about 160 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Lamb (shoulder, raw) | 300 g | 780 kcal |
| Wheat flour | 40 g | 146 kcal |
| Butter | 30 g | 215 kcal |
| Egg | 50 g | 72 kcal |
| Yogurt (whole milk) | 200 g | 122 kcal |
| Lemon juice | 30 g | 7 kcal |
| Water | 2,000 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Red pepper flakes | 2 g | 6 kcal |
| Total | 1,346 kcal |
The cooked dish weighs 2,300 g in total: 59 kcal per 100 g, so 1 bowl · 250 g has about 150 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Wedding soup (düğün çorbası): how many grams and calories in 1 bowl?
1 bowl is about 250 g on average and has about 110–180 kcal. Made with less oil it’s about 140 kcal, with more oil about 160 kcal.
Wedding soup (düğün çorbası): how many calories in 100 grams?
Per 100 g there are 59 kcal, 3 g of protein, 1.9 g of carbohydrate and 4.3 g of fat.
Wedding soup (düğün çorbası): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (250 g) has about 150 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.6 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Similar foods
Among soups, it is one of the highest in calories: 59 kcal per 100 g (average 51 kcal). Lighter options: Vegetable soup (~81 kcal), Vermicelli soup (with tomato) (~92 kcal).
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- Tripe soup 1 bowl ~140 kcal · 10 g protein
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