AyarındaSea bass (grilled) calories
1 serving (1 fish) · 180 g: about 200–250 kcal. 124 kcal per 100 g: 23.6 g protein, 0 g carbohydrate, 2.6 g fat.
Approximate value. Sea bass values are also used for sea bream.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (1 fish) | 180 g | 200–250 kcal |
Nutrition facts (100 g)
| Energy | 124 kcal |
|---|---|
| Protein | 23.6 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Fat | 2.6 g |
| Saturated fat | 0.7 g |
| Sodium | 87 mg |
Where the calories come from: protein 80% · carbohydrate 0% · fat 20%.
Source: USDA FoodData Central record 173694. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Sea bass (grilled): how many grams and calories in 1 serving (1 fish)?
1 serving (1 fish) is about 180 g on average and has about 200–250 kcal.
Sea bass (grilled): how many calories in 100 grams?
Per 100 g there are 124 kcal, 23.6 g of protein, 0 g of carbohydrate and 2.6 g of fat.
Sea bass (grilled): how much protein does it have?
Per 100 g there are 23.6 g of protein; 1 serving (1 fish) has about 42 g of protein. About 80% of its calories come from protein.
Sea bass (grilled): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (1 fish) has about 220 kcal: about 11% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories. Most of its calories come from protein.
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Meal ideas with it
Similar foods
Among fish and seafood, it is in the middle: 124 kcal per 100 g (average 150 kcal). Lighter options: Mussels (raw, shelled) (~86 kcal), Shrimp (boiled) (~99 kcal).
- Mussels (raw, shelled) 1 serving ~86 kcal · 12 g protein
- Shrimp (boiled) 1 serving ~99 kcal · 24 g protein
- Tuna (canned in water, drained) 1 can (drained) ~99 kcal · 21 g protein
- Squid (raw) 1 serving ~140 kcal · 23 g protein
- Anchovies (raw) 1 serving ~200 kcal · 31 g protein
- Tuna (canned in oil, drained) 1 can (drained) ~220 kcal · 32 g protein
- Sea bass (grilled) 1 serving (1 fish) ~220 kcal · 42 g protein
- Mackerel (raw) 1 serving ~310 kcal · 28 g protein
- Salmon (grilled) 1 serving ~310 kcal · 33 g protein