AyarındaLamb tandır (slow-roasted lamb) calories
1 serving · 200 g: about 450–670 kcal. 279 kcal per 100 g: 22.5 g protein, 0 g carbohydrate, 20.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 450–670 kcal |
Nutrition facts (100 g)
| Energy | 279 kcal |
|---|---|
| Protein | 22.5 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Fat | 20.2 g |
| Saturated fat | 8.7 g |
| Sodium | 65 mg |
Where the calories come from: protein 33% · carbohydrate 0% · fat 67%.
Source: USDA FoodData Central record 174329. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Lamb tandır (slow-roasted lamb): how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 450–670 kcal.
Lamb tandır (slow-roasted lamb): how many calories in 100 grams?
Per 100 g there are 279 kcal, 22.5 g of protein, 0 g of carbohydrate and 20.2 g of fat.
Lamb tandır (slow-roasted lamb): how much protein does it have?
Per 100 g there are 22.5 g of protein; 1 serving (200 g) has about 45 g of protein. About 33% of its calories come from protein.
Lamb tandır (slow-roasted lamb): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 560 kcal: about 28% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.8 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among kebabs and döner, it is one of the highest in calories: 279 kcal per 100 g (average 223 kcal). Lighter options: Chicken döner (meat) (~250 kcal), Beef döner (meat) (~300 kcal).
- Beef döner (meat) 1 serving (meat only) ~300 kcal · 35 g protein
- Tantuni (beef wrap) 1 wrap ~460 kcal · 29 g protein
- Lamb leg (roasted, grilled) 1 serving ~460 kcal · 46 g protein
- Grilled meatballs (köfte) 1 serving ~470 kcal · 42 g protein
- Adana kebab 1 serving (meat only) ~520 kcal · 39 g protein
- Urfa kebab 1 serving (meat only) ~530 kcal · 39 g protein
- Lamb chops (grilled) 1 serving (4 pieces, boneless) ~540 kcal · 37 g protein
- Lamb tandır (slow-roasted lamb) 1 serving ~560 kcal · 45 g protein
- Beyti kebab 1 serving ~820 kcal · 47 g protein