AyarındaCalories in nuts and seeds
12 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Almond butter (plain)614 kcal per 100 g | 1 tablespoon · 16 g | 90–110 kcal |
| Almonds579 kcal per 100 g | 1 handful · 30 g | 160–190 kcal |
| Cashews (roasted)574 kcal per 100 g | 1 handful · 30 g | 150–190 kcal |
| Chia seeds486 kcal per 100 g | 1 tablespoon · 12 g | 50–60 kcal |
| Flaxseed534 kcal per 100 g | 1 tablespoon · 10 g | 50–60 kcal |
| Hazelnuts628 kcal per 100 g | 1 handful · 30 g | 170–210 kcal |
| Peanut butter (plain)598 kcal per 100 g | 1 tablespoon · 16 g | 90–110 kcal |
| Peanuts (roasted)587 kcal per 100 g | 1 handful · 30 g | 160–190 kcal |
| Pine nuts673 kcal per 100 g | 1 tablespoon · 9 g | 50–70 kcal |
| Pistachios (roasted, salted)569 kcal per 100 g | 1 handful (shelled) · 30 g | 150–190 kcal |
| Sesame seeds573 kcal per 100 g | 1 dessert spoon · 3 g | 17 kcal |
| Walnuts654 kcal per 100 g | 1 piece (whole walnut kernel) · 5 g | 30–40 kcal |
Frequently asked questions
Which nut or seed has the fewest calories?
Chia seeds: 486 kcal per 100 g; Flaxseed: 534 kcal; Pistachios (roasted, salted): 569 kcal.