AyarındaRice cakes calories
1 piece · 9 g: about 30–40 kcal. 387 kcal per 100 g: 8.2 g protein, 81.5 g carbohydrate, 2.8 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 9 g | 30–40 kcal |
Nutrition facts (100 g)
| Energy | 387 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrate | 81.5 g |
| Sugar | 0.9 g |
| Fiber | 4.2 g |
| Fat | 2.8 g |
| Saturated fat | 0.6 g |
| Sodium | 26 mg |
Where the calories come from: protein 9% · carbohydrate 84% · fat 7%.
Source: USDA FoodData Central record 170250. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Rice cakes: how many grams and calories in 1 piece?
1 piece is about 9 g on average and has about 30–40 kcal.
Rice cakes: how many calories in 100 grams?
Per 100 g there are 387 kcal, 8.2 g of protein, 81.5 g of carbohydrate and 2.8 g of fat.
Rice cakes: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (9 g) has about 35 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.9 kcal per gram). Most of its calories come from carbohydrate.
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Meal ideas with it
- Rice cakes, peanut butter and a banana ~250 kcal
Similar foods
Among grains, it is one of the highest in calories: 387 kcal per 100 g (average 343 kcal). Lighter options: Baking powder (~5 kcal). Higher-protein options: Dry yeast (~33 kcal, 4 g protein).
- Cornstarch 1 tablespoon ~30 kcal
- Breadcrumbs 1 tablespoon ~32 kcal · 1 g protein
- Rice flour 1 tablespoon ~33 kcal
- Rice cakes 1 piece ~35 kcal
- Corn flakes (plain) 1 bowl ~120 kcal · 2 g protein
- Rolled oats 1 serving (4 tablespoons) ~150 kcal · 5 g protein
- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
- Brown rice (raw) 1 serving ~260 kcal · 5 g protein
- Pasta (dry) 1 serving ~300 kcal · 10 g protein