AyarındaChicken soup (with vermicelli) calories
1 bowl · 250 g: about 90–150 kcal. 48 kcal per 100 g: 2.9 g protein, 2.8 g carbohydrate, 2.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 90–150 kcal |
| 1 ladle | 150 g | 50–90 kcal |
Nutrition facts (100 g)
| Energy | 48 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrate | 2.8 g |
| Sugar | 0.1 g |
| Fiber | 0.1 g |
| Fat | 2.7 g |
| Saturated fat | 1 g |
| Sodium | 177 mg |
Where the calories come from: protein 25% · carbohydrate 24% · fat 51%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Whole chicken (with skin, raw) | 250 g | 538 kcal |
| Pasta (dry) | 70 g | 260 kcal |
| Butter | 15 g | 108 kcal |
| Lemon juice | 15 g | 3 kcal |
| Water | 1,800 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 908 kcal |
The cooked dish weighs 1,900 g in total: 48 kcal per 100 g, so 1 bowl · 250 g has about 120 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Chicken soup (with vermicelli): how many grams and calories in 1 bowl?
1 bowl is about 250 g on average and has about 90–150 kcal.
Chicken soup (with vermicelli): how many calories in 100 grams?
Per 100 g there are 48 kcal, 2.9 g of protein, 2.8 g of carbohydrate and 2.7 g of fat.
Chicken soup (with vermicelli): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (250 g) has about 120 kcal: about 6% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.5 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Meal ideas with it
- Chicken soup, grilled chicken and salad ~400 kcal
Similar foods
Among soups, it is in the middle: 48 kcal per 100 g (average 51 kcal). Lighter options: Vegetable soup (~81 kcal), Vermicelli soup (with tomato) (~92 kcal).
- Vermicelli soup (with tomato) 1 bowl ~92 kcal · 2 g protein
- Tomato soup 1 bowl ~100 kcal · 3 g protein
- Pumpkin soup 1 bowl ~110 kcal · 3 g protein
- Yayla soup (yogurt soup) 1 bowl ~110 kcal · 4 g protein
- Tarhana soup 1 bowl ~110 kcal · 3 g protein
- Chicken soup (with vermicelli) 1 bowl ~120 kcal · 7 g protein
- Green lentil soup 1 bowl ~140 kcal · 6 g protein
- Tripe soup 1 bowl ~140 kcal · 10 g protein
- Wedding soup (düğün çorbası) 1 bowl ~150 kcal · 7 g protein