AyarındaCream of mushroom soup calories
1 bowl · 250 g: about 120–210 kcal. 67 kcal per 100 g: 2 g protein, 4.3 g carbohydrate, 4.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 120–210 kcal |
| 1 ladle | 150 g | 70–120 kcal |
Nutrition facts (100 g)
| Energy | 67 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrate | 4.3 g |
| Sugar | 2.2 g |
| Fiber | 0.4 g |
| Fat | 4.8 g |
| Saturated fat | 2.9 g |
| Sodium | 189 mg |
Where the calories come from: protein 12% · carbohydrate 25% · fat 63%.
Depending on the oil
Oil makes up a large share of the calories (~24%). 1 bowl · 250 g: with less oil about 150 kcal, normal 170 kcal, with more oil about 180 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Mushrooms | 400 g | 88 kcal |
| Onion | 80 g | 32 kcal |
| Butter | 40 g | 287 kcal |
| Wheat flour | 40 g | 146 kcal |
| Milk (whole) | 500 ml | 305 kcal |
| Cream | 100 g | 340 kcal |
| Water | 800 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,197 kcal |
The cooked dish weighs 1,800 g in total: 67 kcal per 100 g, so 1 bowl · 250 g has about 170 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Cream of mushroom soup: how many grams and calories in 1 bowl?
1 bowl is about 250 g on average and has about 120–210 kcal. Made with less oil it’s about 150 kcal, with more oil about 180 kcal.
Cream of mushroom soup: how many calories in 100 grams?
Per 100 g there are 67 kcal, 2 g of protein, 4.3 g of carbohydrate and 4.8 g of fat.
Cream of mushroom soup: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (250 g) has about 170 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.7 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among soups, it is one of the highest in calories: 67 kcal per 100 g (average 51 kcal). Lighter options: Vegetable soup (~81 kcal), Vermicelli soup (with tomato) (~92 kcal).
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