AyarındaHoney calories
1 dessert spoon · 7 g: about 20–20 kcal. 304 kcal per 100 g: 0.3 g protein, 82.4 g carbohydrate, 0 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 dessert spoon | 7 g | 20–20 kcal |
| 1 tablespoon | 20 g | 60–60 kcal |
Nutrition facts (100 g)
| Energy | 304 kcal |
|---|---|
| Protein | 0.3 g |
| Carbohydrate | 82.4 g |
| Sugar | 82.1 g |
| Fiber | 0.2 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 4 mg |
Where the calories come from: protein 0% · carbohydrate 100% · fat 0%.
Source: USDA FoodData Central record 169640. The same food can vary by ±5% with its variety, recipe and brand.
Frequently asked questions
Honey: how many grams and calories in 1 dessert spoon?
1 dessert spoon is about 7 g on average and has about 20–20 kcal.
Honey: how many calories in 100 grams?
Per 100 g there are 304 kcal, 0.3 g of protein, 82.4 g of carbohydrate and 0 g of fat.
Honey: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 dessert spoon (7 g) has about 21 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3 kcal per gram). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Strained yogurt, walnuts and honey ~210 kcal
- Strained yogurt, strawberries, honey and walnuts ~310 kcal
Similar foods
Among honey, molasses and sugar, it is in the middle: 304 kcal per 100 g (average 315 kcal).
- Sugar 1 sugar cube ~15 kcal
- Jam 1 dessert spoon ~19 kcal
- Honey 1 dessert spoon ~21 kcal
- Pekmez (grape molasses) 1 tablespoon ~58 kcal