AyarındaLeeks in olive oil calories
1 serving · 200 g: about 200–330 kcal. 131 kcal per 100 g: 1.5 g protein, 15.1 g carbohydrate, 7.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 200–330 kcal |
Nutrition facts (100 g)
| Energy | 131 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrate | 15.1 g |
| Sugar | 3.9 g |
| Fiber | 1.7 g |
| Fat | 7.7 g |
| Saturated fat | 1.1 g |
| Sodium | 254 mg |
Where the calories come from: protein 4% · carbohydrate 45% · fat 51%.
Depending on the oil
Oil makes up a large share of the calories (~50%). 1 serving · 200 g: with less oil about 200 kcal, normal 260 kcal, with more oil about 320 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Leek | 1,000 g | 610 kcal |
| Carrot | 150 g | 62 kcal |
| Rice (raw) | 50 g | 183 kcal |
| Olive oil | 100 g | 884 kcal |
| Lemon juice | 30 g | 7 kcal |
| Sugar | 5 g | 19 kcal |
| Water | 300 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,764 kcal |
The cooked dish weighs 1,350 g in total: 131 kcal per 100 g, so 1 serving · 200 g has about 260 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Leeks in olive oil: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 200–330 kcal. Made with less oil it’s about 200 kcal, with more oil about 320 kcal.
Leeks in olive oil: how many calories in 100 grams?
Per 100 g there are 131 kcal, 1.5 g of protein, 15.1 g of carbohydrate and 7.7 g of fat.
Leeks in olive oil: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 260 kcal: about 13% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.3 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
Similar foods
Among olive oil dishes, it is in the middle: 131 kcal per 100 g (average 126 kcal). Lighter options: Zucchini in olive oil (~170 kcal), Green beans in olive oil (~180 kcal). Higher-protein options: Borlotti beans in olive oil (~300 kcal, 12 g protein), Peas in olive oil (~220 kcal, 6 g protein).
- Stuffed peppers (in olive oil) 1 piece ~170 kcal · 2 g protein
- Zucchini in olive oil 1 serving ~170 kcal · 3 g protein
- Green beans in olive oil 1 serving ~180 kcal · 3 g protein
- Celeriac in olive oil 1 serving ~190 kcal · 3 g protein
- Artichokes in olive oil 1 piece (with garnish) ~200 kcal · 5 g protein
- Peas in olive oil 1 serving ~220 kcal · 6 g protein
- Leeks in olive oil 1 serving ~260 kcal · 3 g protein
- Borlotti beans in olive oil 1 serving ~300 kcal · 12 g protein
- İmam bayıldı (stuffed eggplant in olive oil) 1 piece ~330 kcal · 4 g protein