AyarındaPiyaz (white bean salad) calories
1 serving · 200 g: about 210–350 kcal. 140 kcal per 100 g: 6.4 g protein, 15.5 g carbohydrate, 6.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 210–350 kcal |
Nutrition facts (100 g)
| Energy | 140 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrate | 15.5 g |
| Sugar | 1.3 g |
| Fiber | 3.8 g |
| Fat | 6.2 g |
| Saturated fat | 1 g |
| Sodium | 219 mg |
Where the calories come from: protein 18% · carbohydrate 43% · fat 39%.
Depending on the oil
Oil makes up a large share of the calories (~33%). 1 serving · 200 g: with less oil about 240 kcal, normal 280 kcal, with more oil about 320 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Boiled white beans | 400 g | 556 kcal |
| Onion | 100 g | 40 kcal |
| Parsley | 30 g | 11 kcal |
| Tomato | 100 g | 18 kcal |
| Olive oil | 40 g | 354 kcal |
| Lemon juice | 20 g | 4 kcal |
| Vinegar | 15 g | 3 kcal |
| Boiled egg | 50 g | 78 kcal |
| Salt | 4 g | 0 kcal |
| Total | 1,063 kcal |
The cooked dish weighs 759 g in total: 140 kcal per 100 g, so 1 serving · 200 g has about 280 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Piyaz (white bean salad): how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 210–350 kcal. Made with less oil it’s about 240 kcal, with more oil about 320 kcal.
Piyaz (white bean salad): how many calories in 100 grams?
Per 100 g there are 140 kcal, 6.4 g of protein, 15.5 g of carbohydrate and 6.2 g of fat.
Piyaz (white bean salad): how much protein does it have?
Per 100 g there are 6.4 g of protein; 1 serving (200 g) has about 13 g of protein. About 18% of its calories come from protein.
Piyaz (white bean salad): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 280 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Piyaz, boiled eggs, whole wheat bread ~420 kcal
- Piyaz, boiled eggs, shepherd’s salad ~580 kcal
Similar foods
Among salads and meze, it is in the middle: 140 kcal per 100 g (average 140 kcal). Lighter options: Pickles (cucumber) (~6 kcal), Acılı ezme (spicy tomato dip) (~91 kcal).
- Baba ghanoush 1 serving ~130 kcal · 3 g protein
- Haydari (strained yogurt dip) 1 serving ~150 kcal · 9 g protein
- Fava (broad bean purée) 1 serving ~160 kcal · 7 g protein
- Green lentil salad 1 serving ~190 kcal · 9 g protein
- Şakşuka (fried eggplant in tomato sauce) 1 serving ~210 kcal · 2 g protein
- Gavurdağı salad (walnut salad) 1 serving ~230 kcal · 4 g protein
- Potato salad 1 serving ~230 kcal · 3 g protein
- Kısır (bulgur salad) 1 serving ~240 kcal · 6 g protein
- Piyaz (white bean salad) 1 serving ~280 kcal · 13 g protein