AyarındaYayla soup (yogurt soup) calories
1 bowl · 250 g: about 90–140 kcal. 45 kcal per 100 g: 1.5 g protein, 5.5 g carbohydrate, 1.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 90–140 kcal |
| 1 ladle | 150 g | 50–80 kcal |
Nutrition facts (100 g)
| Energy | 45 kcal |
|---|---|
| Protein | 1.5 g |
| Carbohydrate | 5.5 g |
| Sugar | 1.2 g |
| Fiber | 0.1 g |
| Fat | 1.9 g |
| Saturated fat | 1.1 g |
| Sodium | 181 mg |
Where the calories come from: protein 14% · carbohydrate 48% · fat 38%.
Depending on the oil
Oil makes up a large share of the calories (~17%). 1 bowl · 250 g: with less oil about 100 kcal, normal 110 kcal, with more oil about 120 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Yogurt (whole milk) | 500 g | 305 kcal |
| Rice (raw) | 80 g | 292 kcal |
| Wheat flour | 20 g | 73 kcal |
| Egg | 25 g | 36 kcal |
| Water | 1,500 ml | 0 kcal |
| Butter | 20 g | 143 kcal |
| Dried mint | 3 g | 9 kcal |
| Salt | 8 g | 0 kcal |
| Total | 857 kcal |
The cooked dish weighs 1,900 g in total: 45 kcal per 100 g, so 1 bowl · 250 g has about 110 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Yayla soup (yogurt soup): how many grams and calories in 1 bowl?
1 bowl is about 250 g on average and has about 90–140 kcal. Made with less oil it’s about 100 kcal, with more oil about 120 kcal.
Yayla soup (yogurt soup): how many calories in 100 grams?
Per 100 g there are 45 kcal, 1.5 g of protein, 5.5 g of carbohydrate and 1.9 g of fat.
Yayla soup (yogurt soup): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (250 g) has about 110 kcal: about 6% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.5 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from carbohydrate.
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Similar foods
Among soups, it is one of the lightest: 45 kcal per 100 g (average 51 kcal). Higher-protein options: Tripe soup (~140 kcal, 10 g protein), Lentil soup (~180 kcal, 8 g protein).
- Vegetable soup 1 bowl ~81 kcal · 2 g protein
- Vermicelli soup (with tomato) 1 bowl ~92 kcal · 2 g protein
- Tomato soup 1 bowl ~100 kcal · 3 g protein
- Pumpkin soup 1 bowl ~110 kcal · 3 g protein
- Yayla soup (yogurt soup) 1 bowl ~110 kcal · 4 g protein
- Tarhana soup 1 bowl ~110 kcal · 3 g protein
- Chicken soup (with vermicelli) 1 bowl ~120 kcal · 7 g protein
- Green lentil soup 1 bowl ~140 kcal · 6 g protein
- Tripe soup 1 bowl ~140 kcal · 10 g protein