AyarındaSpinach calories
1 serving · 100 g: about 20–30 kcal. 23 kcal per 100 g: 2.9 g protein, 3.6 g carbohydrate, 0.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 20–30 kcal |
| 1 bunch | 300 g | 60–80 kcal |
Nutrition facts (100 g)
| Energy | 23 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrate | 3.6 g |
| Sugar | 0.4 g |
| Fiber | 2.2 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 79 mg |
Where the calories come from: protein 39% · carbohydrate 49% · fat 12%.
Source: USDA FoodData Central record 168462. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Spinach: how many grams and calories in 1 serving?
1 serving is about 100 g on average and has about 20–30 kcal.
Spinach: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (100 g) has about 23 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.2 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is one of the lightest: 23 kcal per 100 g (average 45 kcal).
- Arugula 1 serving ~8 kcal
- Purslane 1 serving ~20 kcal · 2 g protein
- Mushrooms 1 serving ~22 kcal · 3 g protein
- Spinach 1 serving ~23 kcal · 3 g protein
- Cabbage 1 serving ~25 kcal · 1 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein
- Pumpkin 1 slice ~39 kcal · 2 g protein
- Red pepper (kapia) 1 piece ~39 kcal · 1 g protein
- Eggplant 1 piece (medium) ~63 kcal · 2 g protein