AyarındaÇılbır (poached eggs with yogurt) calories
1 serving (2 eggs) · 270 g: about 280–420 kcal. 130 kcal per 100 g: 6.8 g protein, 3.6 g carbohydrate, 9.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (2 eggs) | 270 g | 280–420 kcal |
Nutrition facts (100 g)
| Energy | 130 kcal |
|---|---|
| Protein | 6.8 g |
| Carbohydrate | 3.6 g |
| Sugar | 2.8 g |
| Fiber | 0.3 g |
| Fat | 9.9 g |
| Saturated fat | 5.2 g |
| Sodium | 367 mg |
Where the calories come from: protein 21% · carbohydrate 11% · fat 68%.
Depending on the oil
Oil makes up a large share of the calories (~31%). 1 serving (2 eggs) · 270 g: with less oil about 310 kcal, normal 350 kcal, with more oil about 400 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Egg | 100 g | 143 kcal |
| Yogurt (whole milk) | 150 g | 92 kcal |
| Garlic | 3 g | 4 kcal |
| Butter | 15 g | 108 kcal |
| Red pepper flakes | 2 g | 6 kcal |
| Salt | 2 g | 0 kcal |
| Total | 352 kcal |
The cooked dish weighs 270 g in total: 130 kcal per 100 g, so 1 serving (2 eggs) · 270 g has about 350 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Çılbır (poached eggs with yogurt): how many grams and calories in 1 serving (2 eggs)?
1 serving (2 eggs) is about 270 g on average and has about 280–420 kcal. Made with less oil it’s about 310 kcal, with more oil about 400 kcal.
Çılbır (poached eggs with yogurt): how many calories in 100 grams?
Per 100 g there are 130 kcal, 6.8 g of protein, 3.6 g of carbohydrate and 9.9 g of fat.
Çılbır (poached eggs with yogurt): how much protein does it have?
Per 100 g there are 6.8 g of protein; 1 serving (2 eggs) has about 18 g of protein. About 21% of its calories come from protein.
Çılbır (poached eggs with yogurt): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (2 eggs) has about 350 kcal: about 18% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.3 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Çılbır and whole wheat bread ~480 kcal
Similar foods
Among breakfast foods, it is one of the lightest: 130 kcal per 100 g (average 211 kcal).
- Black olives 1 piece ~5 kcal
- Green olives 1 piece ~6 kcal
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Porridge (with milk) 1 bowl ~270 kcal · 12 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Menemen (eggs with tomatoes and peppers) 1 serving (with 2 eggs) ~310 kcal · 15 g protein
- Çılbır (poached eggs with yogurt) 1 serving (2 eggs) ~350 kcal · 18 g protein
- Eggs with spinach 1 pan (2 eggs) ~360 kcal · 22 g protein
- Eggs with potatoes 1 pan (2 eggs) ~570 kcal · 18 g protein