AyarındaBeyti kebab calories
1 serving · 380 g: about 620–1,030 kcal. 217 kcal per 100 g: 12.5 g protein, 11.3 g carbohydrate, 13.3 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 380 g | 620–1,030 kcal |
Nutrition facts (100 g)
| Energy | 217 kcal |
|---|---|
| Protein | 12.5 g |
| Carbohydrate | 11.3 g |
| Sugar | 2.5 g |
| Fiber | 0.9 g |
| Fat | 13.3 g |
| Saturated fat | 6.3 g |
| Sodium | 200 mg |
Where the calories come from: protein 23% · carbohydrate 21% · fat 56%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Lavash | 70 g | 214 kcal |
| Ground lamb (grilled) | 150 g | 425 kcal |
| Tomatoes (grated, canned) | 40 g | 13 kcal |
| Tomato paste | 5 g | 4 kcal |
| Butter | 15 g | 108 kcal |
| Yogurt (whole milk) | 100 g | 61 kcal |
| Total | 824 kcal |
The cooked dish weighs 380 g in total: 217 kcal per 100 g, so 1 serving · 380 g has about 820 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Beyti kebab: how many grams and calories in 1 serving?
1 serving is about 380 g on average and has about 620–1,030 kcal.
Beyti kebab: how many calories in 100 grams?
Per 100 g there are 217 kcal, 12.5 g of protein, 11.3 g of carbohydrate and 13.3 g of fat.
Beyti kebab: how much protein does it have?
Per 100 g there are 12.5 g of protein; 1 serving (380 g) has about 47 g of protein. About 23% of its calories come from protein.
Beyti kebab: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (380 g) has about 820 kcal: about 41% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.2 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among kebabs and döner, it is in the middle: 217 kcal per 100 g (average 223 kcal). Lighter options: Chicken döner (meat) (~250 kcal), Beef döner (meat) (~300 kcal).
- Chicken döner (meat) 1 serving (meat only) ~250 kcal · 27 g protein
- Beef döner (meat) 1 serving (meat only) ~300 kcal · 35 g protein
- Beef döner wrap 1 wrap ~450 kcal · 32 g protein
- Tantuni (beef wrap) 1 wrap ~460 kcal · 29 g protein
- Chicken döner wrap 1 wrap ~490 kcal · 27 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beyti kebab 1 serving ~820 kcal · 47 g protein
- İskender kebab 1 serving ~940 kcal · 57 g protein