AyarındaDried apricots calories
1 piece · 8 g: about 19 kcal. 241 kcal per 100 g: 3.4 g protein, 62.6 g carbohydrate, 0.5 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 8 g | 19 kcal |
Nutrition facts (100 g)
| Energy | 241 kcal |
|---|---|
| Protein | 3.4 g |
| Carbohydrate | 62.6 g |
| Sugar | 53.4 g |
| Fiber | 7.3 g |
| Fat | 0.5 g |
| Saturated fat | 0 g |
| Sodium | 10 mg |
Where the calories come from: protein 5% · carbohydrate 93% · fat 2%.
Source: USDA FoodData Central record 173941. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Dried apricots: how many grams and calories in 1 piece?
1 piece is about 8 g on average and has about 19 kcal.
Dried apricots: how many calories in 100 grams?
Per 100 g there are 241 kcal, 3.4 g of protein, 62.6 g of carbohydrate and 0.5 g of fat.
Dried apricots: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (8 g) has about 19 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.4 kcal per gram). Most of its calories come from carbohydrate.
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Meal ideas with it
- Dried apricots and an apple ~140 kcal
Similar foods
Among fruits, it is one of the highest in calories: 241 kcal per 100 g (average 101 kcal).
- Dried apricots 1 piece ~19 kcal
- Raisins 1 tablespoon ~30 kcal
- Figs 1 piece ~37 kcal
- Dried figs 1 piece ~50 kcal
- Dates 1 piece ~66 kcal
- Grapes 1 glass ~100 kcal · 1 g protein
- Banana 1 piece (medium) ~110 kcal · 1 g protein
- Avocado half an avocado ~120 kcal · 2 g protein
- Pomegranate 1 piece (seeds only) ~140 kcal · 3 g protein