AyarındaChicken döner wrap calories
1 wrap · 245 g: about 340–630 kcal. 199 kcal per 100 g: 10.9 g protein, 16.2 g carbohydrate, 9.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 wrap | 245 g | 340–630 kcal |
Nutrition facts (100 g)
| Energy | 199 kcal |
|---|---|
| Protein | 10.9 g |
| Carbohydrate | 16.2 g |
| Sugar | 2.4 g |
| Fiber | 1.4 g |
| Fat | 9.8 g |
| Saturated fat | 2.3 g |
| Sodium | 501 mg |
Where the calories come from: protein 22% · carbohydrate 33% · fat 45%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Lavash | 70 g | 214 kcal |
| Chicken döner (meat) | 90 g | 186 kcal |
| Tomato | 30 g | 5 kcal |
| Lettuce | 15 g | 3 kcal |
| Onion | 10 g | 4 kcal |
| Pickles (cucumber) | 15 g | 2 kcal |
| Mayonnaise | 10 g | 68 kcal |
| Ketchup | 5 g | 5 kcal |
| Total | 487 kcal |
The cooked dish weighs 245 g in total: 199 kcal per 100 g, so 1 wrap · 245 g has about 490 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Chicken döner wrap: how many grams and calories in 1 wrap?
1 wrap is about 245 g on average and has about 340–630 kcal.
Chicken döner wrap: how many calories in 100 grams?
Per 100 g there are 199 kcal, 10.9 g of protein, 16.2 g of carbohydrate and 9.8 g of fat.
Chicken döner wrap: how much protein does it have?
Per 100 g there are 10.9 g of protein; 1 wrap (245 g) has about 27 g of protein. About 22% of its calories come from protein.
Chicken döner wrap: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 wrap (245 g) has about 490 kcal: about 24% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2 kcal per gram). Nearly half of its calories come from fat.
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Meal ideas with it
- Chicken döner wrap and ayran ~550 kcal
Similar foods
Among kebabs and döner, it is one of the lightest: 199 kcal per 100 g (average 223 kcal). Higher-protein options: Beef döner wrap (~450 kcal, 32 g protein).
- Chicken döner (meat) 1 serving (meat only) ~250 kcal · 27 g protein
- Chicken shish kebab 1 serving (meat only) ~330 kcal · 50 g protein
- Beef döner wrap 1 wrap ~450 kcal · 32 g protein
- Chicken döner wrap 1 wrap ~490 kcal · 27 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beef döner over rice 1 serving ~650 kcal · 41 g protein
- Beyti kebab 1 serving ~820 kcal · 47 g protein
- İskender kebab 1 serving ~940 kcal · 57 g protein