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Calories in spices

7 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.

FoodPortionCalories
Black pepper251 kcal per 100 g1 teaspoon · 2 g5 kcal
Cinnamon247 kcal per 100 g1 teaspoon · 2 g5 kcal
Cumin375 kcal per 100 g1 teaspoon · 2 g8 kcal
Dried mint285 kcal per 100 g1 dessert spoon · 1 g3 kcal
Red pepper flakes282 kcal per 100 g1 teaspoon · 2 g6 kcal
Salt0 kcal per 100 g1 teaspoon · 5 g0 kcal
Thyme276 kcal per 100 g1 teaspoon · 1 g3 kcal

Frequently asked questions

Which spice has the fewest calories?

Salt: 0 kcal per 100 g; Cinnamon: 247 kcal; Black pepper: 251 kcal.

Which spice has the most calories?

Cumin: 375 kcal per 100 g; Dried mint: 285 kcal; Red pepper flakes: 282 kcal.

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