Calories in spices
7 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Black pepper251 kcal per 100 g | 1 teaspoon · 2 g | 5 kcal |
| Cinnamon247 kcal per 100 g | 1 teaspoon · 2 g | 5 kcal |
| Cumin375 kcal per 100 g | 1 teaspoon · 2 g | 8 kcal |
| Dried mint285 kcal per 100 g | 1 dessert spoon · 1 g | 3 kcal |
| Red pepper flakes282 kcal per 100 g | 1 teaspoon · 2 g | 6 kcal |
| Salt0 kcal per 100 g | 1 teaspoon · 5 g | 0 kcal |
| Thyme276 kcal per 100 g | 1 teaspoon · 1 g | 3 kcal |
Frequently asked questions
Which spice has the fewest calories?
Salt: 0 kcal per 100 g; Cinnamon: 247 kcal; Black pepper: 251 kcal.
Which spice has the most calories?
Cumin: 375 kcal per 100 g; Dried mint: 285 kcal; Red pepper flakes: 282 kcal.