AyarındaUrfa kebab calories
1 serving (meat only) · 180 g: about 390–660 kcal. 292 kcal per 100 g: 21.9 g protein, 0.5 g carbohydrate, 21.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (meat only) | 180 g | 390–660 kcal |
| 1 skewer | 90 g | 200–330 kcal |
Nutrition facts (100 g)
| Energy | 292 kcal |
|---|---|
| Protein | 21.9 g |
| Carbohydrate | 0.5 g |
| Sugar | 0.3 g |
| Fiber | 0.2 g |
| Fat | 21.9 g |
| Saturated fat | 9.7 g |
| Sodium | 460 mg |
Where the calories come from: protein 31% · carbohydrate 0% · fat 69%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Ground lamb (grilled) | 700 g | 1,981 kcal |
| Lamb tail fat | 40 g | 342 kcal |
| Red pepper (kapia) | 60 g | 16 kcal |
| Salt | 8 g | 0 kcal |
| Total | 2,338 kcal |
The cooked dish weighs 800 g in total: 292 kcal per 100 g, so 1 serving (meat only) · 180 g has about 530 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Urfa kebab: how many grams and calories in 1 serving (meat only)?
1 serving (meat only) is about 180 g on average and has about 390–660 kcal.
Urfa kebab: how many calories in 100 grams?
Per 100 g there are 292 kcal, 21.9 g of protein, 0.5 g of carbohydrate and 21.9 g of fat.
Urfa kebab: how much protein does it have?
Per 100 g there are 21.9 g of protein; 1 serving (meat only) has about 39 g of protein. About 31% of its calories come from protein.
Urfa kebab: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (meat only) has about 530 kcal: about 26% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.9 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among kebabs and döner, it is one of the highest in calories: 292 kcal per 100 g (average 223 kcal). Lighter options: Chicken döner (meat) (~250 kcal), Beef döner (meat) (~300 kcal).
- Beef döner (meat) 1 serving (meat only) ~300 kcal · 35 g protein
- Tantuni (beef wrap) 1 wrap ~460 kcal · 29 g protein
- Lamb leg (roasted, grilled) 1 serving ~460 kcal · 46 g protein
- Grilled meatballs (köfte) 1 serving ~470 kcal · 42 g protein
- Adana kebab 1 serving (meat only) ~520 kcal · 39 g protein
- Urfa kebab 1 serving (meat only) ~530 kcal · 39 g protein
- Lamb chops (grilled) 1 serving (4 pieces, boneless) ~540 kcal · 37 g protein
- Lamb tandır (slow-roasted lamb) 1 serving ~560 kcal · 45 g protein
- Beyti kebab 1 serving ~820 kcal · 47 g protein