AyarındaArtichokes in olive oil calories
1 piece (with garnish) · 200 g: about 150–250 kcal. 99 kcal per 100 g: 2.4 g protein, 10.4 g carbohydrate, 6.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (with garnish) | 200 g | 150–250 kcal |
Nutrition facts (100 g)
| Energy | 99 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrate | 10.4 g |
| Sugar | 2.3 g |
| Fiber | 3.5 g |
| Fat | 6.1 g |
| Saturated fat | 0.9 g |
| Sodium | 245 mg |
Where the calories come from: protein 9% · carbohydrate 40% · fat 51%.
Depending on the oil
Oil makes up a large share of the calories (~52%). 1 piece (with garnish) · 200 g: with less oil about 150 kcal, normal 200 kcal, with more oil about 240 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Artichoke | 800 g | 376 kcal |
| Peas | 150 g | 116 kcal |
| Carrot | 150 g | 62 kcal |
| Potato (raw) | 150 g | 116 kcal |
| Onion | 100 g | 40 kcal |
| Olive oil | 100 g | 884 kcal |
| Lemon juice | 60 g | 13 kcal |
| Wheat flour | 10 g | 36 kcal |
| Sugar | 10 g | 39 kcal |
| Dill | 20 g | 9 kcal |
| Water | 400 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 1,689 kcal |
The cooked dish weighs 1,700 g in total: 99 kcal per 100 g, so 1 piece (with garnish) · 200 g has about 200 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Artichokes in olive oil: how many grams and calories in 1 piece (with garnish)?
1 piece (with garnish) is about 200 g on average and has about 150–250 kcal. Made with less oil it’s about 150 kcal, with more oil about 240 kcal.
Artichokes in olive oil: how many calories in 100 grams?
Per 100 g there are 99 kcal, 2.4 g of protein, 10.4 g of carbohydrate and 6.1 g of fat.
Artichokes in olive oil: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (with garnish) has about 200 kcal: about 10% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
Similar foods
Among olive oil dishes, it is one of the lightest: 99 kcal per 100 g (average 126 kcal).
- Stuffed peppers (in olive oil) 1 piece ~170 kcal · 2 g protein
- Zucchini in olive oil 1 serving ~170 kcal · 3 g protein
- Green beans in olive oil 1 serving ~180 kcal · 3 g protein
- Celeriac in olive oil 1 serving ~190 kcal · 3 g protein
- Artichokes in olive oil 1 piece (with garnish) ~200 kcal · 5 g protein
- Peas in olive oil 1 serving ~220 kcal · 6 g protein
- Leeks in olive oil 1 serving ~260 kcal · 3 g protein
- Borlotti beans in olive oil 1 serving ~300 kcal · 12 g protein
- İmam bayıldı (stuffed eggplant in olive oil) 1 piece ~330 kcal · 4 g protein