AyarındaKuymak (cornmeal and cheese fondue) calories
1 serving · 200 g: about 440–740 kcal. 295 kcal per 100 g: 6.4 g protein, 10.1 g carbohydrate, 26 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 440–740 kcal |
| 1 pan | 440 g | 970–1,620 kcal |
Nutrition facts (100 g)
| Energy | 295 kcal |
|---|---|
| Protein | 6.4 g |
| Carbohydrate | 10.1 g |
| Sugar | 0.2 g |
| Fiber | 0.9 g |
| Fat | 26 g |
| Saturated fat | 16.1 g |
| Sodium | 772 mg |
Where the calories come from: protein 8% · carbohydrate 14% · fat 78%.
Depending on the oil
Oil makes up a large share of the calories (~61%). 1 serving · 200 g: with less oil about 470 kcal, normal 590 kcal, with more oil about 680 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Butter | 110 g | 789 kcal |
| Cornmeal | 55 g | 199 kcal |
| Kaşar cheese | 88 g | 309 kcal |
| Water | 220 ml | 0 kcal |
| Salt | 7 g | 0 kcal |
| Total | 1,297 kcal |
The cooked dish weighs 440 g in total: 295 kcal per 100 g, so 1 serving · 200 g has about 590 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Kuymak (cornmeal and cheese fondue): how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 440–740 kcal. Made with less oil it’s about 470 kcal, with more oil about 680 kcal.
Kuymak (cornmeal and cheese fondue): how many calories in 100 grams?
Per 100 g there are 295 kcal, 6.4 g of protein, 10.1 g of carbohydrate and 26 g of fat.
Kuymak (cornmeal and cheese fondue): how much protein does it have?
Per 100 g there are 6.4 g of protein; 1 serving (200 g) has about 13 g of protein. About 8% of its calories come from protein.
Kuymak (cornmeal and cheese fondue): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 590 kcal: about 29% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.9 kcal per gram). Most of its calories come from fat.
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Similar foods
Among breakfast foods, it is one of the highest in calories: 295 kcal per 100 g (average 211 kcal). Lighter options: Omelette (plain) (~180 kcal), Cheese omelette (~260 kcal). Higher-protein options: Eggs with sucuk (~440 kcal, 27 g protein), Eggs with pastırma (~280 kcal, 25 g protein).
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Cheese omelette 1 serving (2 eggs) ~260 kcal · 17 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Tahini and grape molasses 1 serving (2 spoons tahini + 2 spoons molasses) ~290 kcal · 5 g protein
- Cheese toastie 1 piece ~340 kcal · 16 g protein
- Mixed toastie (sucuk and cheese) 1 piece ~400 kcal · 19 g protein
- Eggs with sucuk 1 pan (2 eggs) ~440 kcal · 27 g protein
- Kuymak (cornmeal and cheese fondue) 1 serving ~590 kcal · 13 g protein
- Muhlama (cheese and cornmeal fondue) 1 serving ~680 kcal · 15 g protein