AyarındaBeef döner sandwich calories
half a loaf · 285 g: about 420–770 kcal. 208 kcal per 100 g: 14.3 g protein, 22.7 g carbohydrate, 6.3 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| half a loaf | 285 g | 420–770 kcal |
| a quarter loaf | 165 g | 240–450 kcal |
Nutrition facts (100 g)
| Energy | 208 kcal |
|---|---|
| Protein | 14.3 g |
| Carbohydrate | 22.7 g |
| Sugar | 3 g |
| Fiber | 1.5 g |
| Fat | 6.3 g |
| Saturated fat | 2.3 g |
| Sodium | 397 mg |
Where the calories come from: protein 28% · carbohydrate 44% · fat 28%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| White bread | 125 g | 333 kcal |
| Beef döner (meat) | 100 g | 247 kcal |
| Tomato | 25 g | 5 kcal |
| Onion | 15 g | 6 kcal |
| Parsley | 5 g | 2 kcal |
| Pickles (cucumber) | 15 g | 2 kcal |
| Total | 593 kcal |
The cooked dish weighs 285 g in total: 208 kcal per 100 g, so half a loaf · 285 g has about 590 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Beef döner sandwich: how many grams and calories in half a loaf?
Half a loaf is about 285 g on average and has about 420–770 kcal.
Beef döner sandwich: how many calories in 100 grams?
Per 100 g there are 208 kcal, 14.3 g of protein, 22.7 g of carbohydrate and 6.3 g of fat.
Beef döner sandwich: how much protein does it have?
Per 100 g there are 14.3 g of protein; half a loaf (285 g) has about 41 g of protein. About 28% of its calories come from protein.
Beef döner sandwich: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. Half a loaf (285 g) has about 590 kcal: about 30% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.1 kcal per gram). Nearly half of its calories come from carbohydrate.
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Similar foods
Among kebabs and döner, it is in the middle: 208 kcal per 100 g (average 223 kcal).
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