AyarındaCalories in legumes
11 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Boiled chickpeas164 kcal per 100 g | 1 tablespoon · 15 g | 20–30 kcal |
| Boiled green lentils116 kcal per 100 g | 1 glass · 200 g | 210–260 kcal |
| Boiled white beans139 kcal per 100 g | 1 tablespoon · 20 g | 30–30 kcal |
| Borlotti beans (dry, raw)335 kcal per 100 g | 1 glass · 180 g | 540–660 kcal |
| Chickpeas (dry, raw)378 kcal per 100 g | 1 glass · 170 g | 580–710 kcal |
| Dried broad beans (raw)341 kcal per 100 g | 1 glass · 160 g | 490–600 kcal |
| Dried white beans (raw)333 kcal per 100 g | 1 glass · 180 g | 540–660 kcal |
| Edamame (boiled)121 kcal per 100 g | 1 bowl · 155 g | 170–210 kcal |
| Green lentils (raw)352 kcal per 100 g | 1 glass · 190 g | 600–740 kcal |
| Red lentils (raw)358 kcal per 100 g | 1 glass · 190 g | 610–750 kcal |
| Tofu78 kcal per 100 g | 1 serving · 100 g | 70–90 kcal |
Frequently asked questions
Which legume has the fewest calories?
Tofu: 78 kcal per 100 g; Boiled green lentils: 116 kcal; Edamame (boiled): 121 kcal.
Which legume has the most calories?
Chickpeas (dry, raw): 378 kcal per 100 g; Red lentils (raw): 358 kcal; Green lentils (raw): 352 kcal.