AyarındaOrange juice (fresh) calories
1 glass · 200 ml: about 80–100 kcal. 45 kcal per 100 ml: 0.7 g protein, 10.4 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 ml | 80–100 kcal |
Nutrition facts (100 ml)
| Energy | 45 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrate | 10.4 g |
| Sugar | 8.4 g |
| Fiber | 0.2 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Where the calories come from: protein 6% · carbohydrate 90% · fat 4%.
Source: USDA FoodData Central record 169098. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Orange juice (fresh): how many ml and calories in 1 glass?
1 glass is about 200 ml on average and has about 80–100 kcal.
Orange juice (fresh): how many calories in 100 ml?
Per 100 ml there are 45 kcal, 0.7 g of protein, 10.4 g of carbohydrate and 0.2 g of fat.
Orange juice (fresh): does it make you gain weight?
No single drink makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (200 ml) has about 90 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Most of its calories come from carbohydrate.
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Similar foods
Among drinks, it is one of the highest in calories: 45 kcal per 100 ml (average 39 kcal). Lighter options: Water (~0 kcal), Ayran (yogurt drink) (~61 kcal).
- Tea (no sugar) 1 tea glass ~1 kcal
- Turkish coffee (no sugar) 1 cup ~6 kcal
- Ayran (yogurt drink) 1 glass ~61 kcal · 3 g protein
- Lemonade (homemade) 1 glass ~81 kcal
- Orange juice (fresh) 1 glass ~90 kcal · 1 g protein
- Protein shake (with water) 1 glass (1 scoop + 250 ml water) ~110 kcal · 23 g protein
- Cola 1 can (330 ml) ~140 kcal
- Non-alcoholic beer 1 bottle (50 cl) ~190 kcal · 1 g protein
- Protein shake (with milk) 1 glass (1 scoop + 250 ml milk) ~230 kcal · 32 g protein