AyarındaWhole chicken (with skin, raw) calories
1 serving · 150 g: about 290–350 kcal. 215 kcal per 100 g: 18.6 g protein, 0 g carbohydrate, 15.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 290–350 kcal |
Nutrition facts (100 g)
| Energy | 215 kcal |
|---|---|
| Protein | 18.6 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 15.1 g |
| Saturated fat | 4.3 g |
| Sodium | 70 mg |
Where the calories come from: protein 35% · carbohydrate 0% · fat 65%.
Source: USDA FoodData Central record 171447. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Whole chicken (with skin, raw): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 290–350 kcal.
Whole chicken (with skin, raw): how many calories in 100 grams?
Per 100 g there are 215 kcal, 18.6 g of protein, 0 g of carbohydrate and 15.1 g of fat.
Whole chicken (with skin, raw): how much protein does it have?
Per 100 g there are 18.6 g of protein; 1 serving (150 g) has about 28 g of protein. About 35% of its calories come from protein.
Whole chicken (with skin, raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 320 kcal: about 16% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.2 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among chicken and turkey, it is one of the highest in calories: 215 kcal per 100 g (average 161 kcal). Lighter options: Turkey breast (roasted) (~150 kcal), Chicken breast (skinless, raw) (~180 kcal). Higher-protein options: Chicken breast (grilled) (~250 kcal, 47 g protein), Chicken thigh (skinless, cooked) (~270 kcal, 37 g protein).
- Chicken wings (with skin, cooked) 1 piece (boneless meat) ~76 kcal · 7 g protein
- Turkey breast (roasted) 1 serving ~150 kcal · 32 g protein
- Chicken breast (skinless, raw) 1 serving ~180 kcal · 34 g protein
- Chicken breast (boiled) 1 serving ~180 kcal · 35 g protein
- Chicken thigh (skinless, raw) 1 serving ~180 kcal · 30 g protein
- Chicken livers (fried) 1 serving ~210 kcal · 31 g protein
- Chicken breast (grilled) 1 serving ~250 kcal · 47 g protein
- Chicken thigh (skinless, cooked) 1 serving ~270 kcal · 37 g protein
- Whole chicken (with skin, raw) 1 serving ~320 kcal · 28 g protein