AyarındaBeef döner over rice calories
1 serving · 350 g: about 450–840 kcal. 185 kcal per 100 g: 11.6 g protein, 17.7 g carbohydrate, 7.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 350 g | 450–840 kcal |
Nutrition facts (100 g)
| Energy | 185 kcal |
|---|---|
| Protein | 11.6 g |
| Carbohydrate | 17.7 g |
| Sugar | 0.3 g |
| Fiber | 0.4 g |
| Fat | 7.1 g |
| Saturated fat | 2.9 g |
| Sodium | 324 mg |
Where the calories come from: protein 26% · carbohydrate 39% · fat 35%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Rice pilaf | 200 g | 346 kcal |
| Beef döner (meat) | 120 g | 296 kcal |
| Tomato | 20 g | 4 kcal |
| Green pepper | 10 g | 2 kcal |
| Total | 648 kcal |
The cooked dish weighs 350 g in total: 185 kcal per 100 g, so 1 serving · 350 g has about 650 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Beef döner over rice: how many grams and calories in 1 serving?
1 serving is about 350 g on average and has about 450–840 kcal.
Beef döner over rice: how many calories in 100 grams?
Per 100 g there are 185 kcal, 11.6 g of protein, 17.7 g of carbohydrate and 7.1 g of fat.
Beef döner over rice: how much protein does it have?
Per 100 g there are 11.6 g of protein; 1 serving (350 g) has about 41 g of protein. About 26% of its calories come from protein.
Beef döner over rice: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (350 g) has about 650 kcal: about 32% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.9 kcal per gram).
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Similar foods
Among kebabs and döner, it is one of the lightest: 185 kcal per 100 g (average 223 kcal).
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