AyarındaApple calories
1 piece (medium) · 160 g: about 70–90 kcal. 52 kcal per 100 g: 0.3 g protein, 13.8 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 160 g | 70–90 kcal |
Nutrition facts (100 g)
| Energy | 52 kcal |
|---|---|
| Protein | 0.3 g |
| Carbohydrate | 13.8 g |
| Sugar | 10.4 g |
| Fiber | 2.4 g |
| Fat | 0.2 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Where the calories come from: protein 2% · carbohydrate 95% · fat 3%.
Source: USDA FoodData Central record 171688. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Apple: how many grams and calories in 1 piece (medium)?
1 piece (medium) is about 160 g on average and has about 70–90 kcal.
Apple: how many calories in 100 grams?
Per 100 g there are 52 kcal, 0.3 g of protein, 13.8 g of carbohydrate and 0.2 g of fat.
Apple: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (medium) has about 83 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.5 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- An apple and a handful of almonds ~200 kcal
- Dried apricots and an apple ~140 kcal
- Yogurt and an apple ~210 kcal
- Oats cooked in water, grated apple and cinnamon (vegan) ~340 kcal
Similar foods
Among fruits, it is one of the lightest: 52 kcal per 100 g (average 101 kcal).