AyarındaCalories in honey, molasses and sugar
4 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Honey304 kcal per 100 g | 1 dessert spoon · 7 g | 20–20 kcal |
| Jam278 kcal per 100 g | 1 dessert spoon · 7 g | 19 kcal |
| Pekmez (grape molasses)290 kcal per 100 g | 1 tablespoon · 20 g | 50–70 kcal |
| Sugar387 kcal per 100 g | 1 sugar cube · 4 g | 15 kcal |
Frequently asked questions
Which sweetener has the fewest calories?
Jam: 278 kcal per 100 g; Pekmez (grape molasses): 290 kcal.