AyarındaTahini and grape molasses calories
1 serving (2 spoons tahini + 2 spoons molasses) · 70 g: about 250–340 kcal. 421 kcal per 100 g: 7.3 g protein, 51.8 g carbohydrate, 23.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±15% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (2 spoons tahini + 2 spoons molasses) | 70 g | 250–340 kcal |
| 1 tablespoon | 20 g | 70–100 kcal |
Nutrition facts (100 g)
| Energy | 421 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrate | 51.8 g |
| Sugar | 42.9 g |
| Fiber | 4 g |
| Fat | 23.1 g |
| Saturated fat | 3.2 g |
| Sodium | 70 mg |
Where the calories come from: protein 7% · carbohydrate 46% · fat 47%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Tahini | 30 g | 179 kcal |
| Pekmez (grape molasses) | 40 g | 116 kcal |
| Total | 295 kcal |
The cooked dish weighs 70 g in total: 421 kcal per 100 g, so 1 serving (2 spoons tahini + 2 spoons molasses) · 70 g has about 290 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Tahini and grape molasses: how many grams and calories in 1 serving (2 spoons tahini + 2 spoons molasses)?
1 serving (2 spoons tahini + 2 spoons molasses) is about 70 g on average and has about 250–340 kcal.
Tahini and grape molasses: how many calories in 100 grams?
Per 100 g there are 421 kcal, 7.3 g of protein, 51.8 g of carbohydrate and 23.1 g of fat.
Tahini and grape molasses: how much protein does it have?
Per 100 g there are 7.3 g of protein; 1 serving (2 spoons tahini + 2 spoons molasses) has about 5 g of protein. About 7% of its calories come from protein.
Tahini and grape molasses: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (2 spoons tahini + 2 spoons molasses) has about 290 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (4.2 kcal per gram): even a small amount has a lot of calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among breakfast foods, it is one of the highest in calories: 421 kcal per 100 g (average 211 kcal). Lighter options: Omelette (plain) (~180 kcal). Higher-protein options: Eggs with sucuk (~440 kcal, 27 g protein), Eggs with pastırma (~280 kcal, 25 g protein).
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Cheese omelette 1 serving (2 eggs) ~260 kcal · 17 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Tahini and grape molasses 1 serving (2 spoons tahini + 2 spoons molasses) ~290 kcal · 5 g protein
- Cheese toastie 1 piece ~340 kcal · 16 g protein
- Mixed toastie (sucuk and cheese) 1 piece ~400 kcal · 19 g protein
- Eggs with sucuk 1 pan (2 eggs) ~440 kcal · 27 g protein
- Kuymak (cornmeal and cheese fondue) 1 serving ~590 kcal · 13 g protein
- Muhlama (cheese and cornmeal fondue) 1 serving ~680 kcal · 15 g protein