AyarındaBroccoli calories
1 serving · 150 g: about 50–60 kcal. 34 kcal per 100 g: 2.8 g protein, 6.6 g carbohydrate, 0.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 50–60 kcal |
Nutrition facts (100 g)
| Energy | 34 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrate | 6.6 g |
| Sugar | 1.7 g |
| Fiber | 2.6 g |
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Sodium | 33 mg |
Where the calories come from: protein 27% · carbohydrate 65% · fat 8%.
Source: USDA FoodData Central record 170379. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Broccoli: how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 50–60 kcal.
Broccoli: how many calories in 100 grams?
Per 100 g there are 34 kcal, 2.8 g of protein, 6.6 g of carbohydrate and 0.4 g of fat.
Broccoli: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 51 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.3 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Grilled chicken breast, brown rice, broccoli ~480 kcal
- Tofu, brown rice and broccoli (vegan) ~390 kcal
Similar foods
Among vegetables, it is in the middle: 34 kcal per 100 g (average 45 kcal). Lighter options: Arugula (~8 kcal), Lettuce (~9 kcal).
- Parsley 1 tablespoon (chopped) ~1 kcal
- Hot green pepper 1 piece ~4 kcal
- Carrot 1 piece ~29 kcal
- Pumpkin 1 slice ~39 kcal · 2 g protein
- Onion 1 piece (medium) ~40 kcal · 1 g protein
- Green beans 1 serving ~47 kcal · 3 g protein
- Okra 1 serving ~50 kcal · 3 g protein
- Broccoli 1 serving ~51 kcal · 4 g protein
- Tomatoes (grated, canned) 1 glass ~77 kcal · 4 g protein