AyarındaCroissant calories
1 piece · 60 g: about 220–270 kcal. 406 kcal per 100 g: 8.2 g protein, 45.8 g carbohydrate, 21 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 60 g | 220–270 kcal |
Nutrition facts (100 g)
| Energy | 406 kcal |
|---|---|
| Protein | 8.2 g |
| Carbohydrate | 45.8 g |
| Sugar | 11.3 g |
| Fiber | 2.6 g |
| Fat | 21 g |
| Saturated fat | 11.7 g |
| Sodium | 384 mg |
Where the calories come from: protein 8% · carbohydrate 45% · fat 47%.
Source: USDA FoodData Central record 174987. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Croissant: how many grams and calories in 1 piece?
1 piece is about 60 g on average and has about 220–270 kcal.
Croissant: how many calories in 100 grams?
Per 100 g there are 406 kcal, 8.2 g of protein, 45.8 g of carbohydrate and 21 g of fat.
Croissant: how much protein does it have?
Per 100 g there are 8.2 g of protein; 1 piece (60 g) has about 5 g of protein. About 8% of its calories come from protein.
Croissant: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (60 g) has about 240 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (4.1 kcal per gram): even a small amount has a lot of calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among pastries and flatbreads, it is one of the highest in calories: 406 kcal per 100 g (average 310 kcal). Lighter options: Sigara böreği (cheese rolls) (~96 kcal), İçli köfte (fried stuffed bulgur balls) (~170 kcal). Higher-protein options: Etli ekmek (meat flatbread) (~1,300 kcal, 54 g protein), Sucuk and cheese pide (~1,210 kcal, 51 g protein).
- Sigara böreği (cheese rolls) 1 piece ~96 kcal · 2 g protein
- Pişi (fried dough) 1 piece ~170 kcal · 3 g protein
- Cheese poğaça (savory bun) 1 piece ~240 kcal · 6 g protein
- Croissant 1 piece ~240 kcal · 5 g protein
- Çiğ börek (fried meat pastry) 1 piece ~290 kcal · 8 g protein
- Açma (soft bread roll) 1 piece ~330 kcal · 7 g protein
- Tahini bun 1 piece ~410 kcal · 9 g protein
- Cheese pide 1 piece ~1,120 kcal · 47 g protein
- Sucuk and cheese pide 1 piece ~1,210 kcal · 51 g protein