AyarındaStuffed mussels calories
1 piece · 22 g: about 30–50 kcal. 181 kcal per 100 g: 5.2 g protein, 19.5 g carbohydrate, 9.3 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 22 g | 30–50 kcal |
| 1 serving (10 pieces) | 220 g | 300–500 kcal |
Nutrition facts (100 g)
| Energy | 181 kcal |
|---|---|
| Protein | 5.2 g |
| Carbohydrate | 19.5 g |
| Sugar | 2.2 g |
| Fiber | 0.9 g |
| Fat | 9.3 g |
| Saturated fat | 1 g |
| Sodium | 365 mg |
Where the calories come from: protein 11% · carbohydrate 43% · fat 46%.
Depending on the oil
Oil makes up a large share of the calories (~35%). 1 piece · 22 g: with less oil about 34 kcal, normal 40 kcal, with more oil about 45 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Mussels (raw, shelled) | 300 g | 258 kcal |
| Rice (raw) | 200 g | 730 kcal |
| Onion | 200 g | 80 kcal |
| Sunflower oil | 80 g | 707 kcal |
| Tomato paste | 16 g | 13 kcal |
| Pine nuts | 20 g | 135 kcal |
| Raisins | 20 g | 60 kcal |
| Cinnamon | 2 g | 5 kcal |
| Black pepper | 3 g | 8 kcal |
| Salt | 8 g | 0 kcal |
| Water | 350 ml | 0 kcal |
| Total | 1,995 kcal |
The cooked dish weighs 1,100 g in total: 181 kcal per 100 g, so 1 piece · 22 g has about 40 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Stuffed mussels: how many grams and calories in 1 piece?
1 piece is about 22 g on average and has about 30–50 kcal. Made with less oil it’s about 34 kcal, with more oil about 45 kcal.
Stuffed mussels: how many calories in 100 grams?
Per 100 g there are 181 kcal, 5.2 g of protein, 19.5 g of carbohydrate and 9.3 g of fat.
Stuffed mussels: how much protein does it have?
Per 100 g there are 5.2 g of protein; 1 piece (22 g) has about 1 g of protein. About 11% of its calories come from protein.
Stuffed mussels: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (22 g) has about 40 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.8 kcal per gram). Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
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