AyarındaCalories in grains
21 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Baking powder53 kcal per 100 g | 1 packet · 10 g | 5 kcal |
| Breadcrumbs395 kcal per 100 g | 1 tablespoon · 8 g | 30–30 kcal |
| Brown rice (raw)367 kcal per 100 g | 1 serving · 70 g | 230–280 kcal |
| Bulgur (raw)342 kcal per 100 g | 1 glass · 160 g | 490–600 kcal |
| Corn flakes (plain)384 kcal per 100 g | 1 bowl · 30 g | 100–130 kcal |
| Cornmeal362 kcal per 100 g | 1 glass · 120 g | 390–480 kcal |
| Cornstarch381 kcal per 100 g | 1 tablespoon · 8 g | 30–30 kcal |
| Dry yeast325 kcal per 100 g | 1 packet · 10 g | 30–40 kcal |
| Fresh yeast105 kcal per 100 g | 1 packet · 42 g | 40–50 kcal |
| Granola489 kcal per 100 g | 1 bowl · 50 g | 200–290 kcal |
| Hulled wheat (raw)327 kcal per 100 g | 1 glass · 170 g | 500–610 kcal |
| Pasta (dry)371 kcal per 100 g | 1 serving · 80 g | 270–330 kcal |
| Quinoa (raw)368 kcal per 100 g | 1 serving · 60 g | 200–240 kcal |
| Rice (raw)365 kcal per 100 g | 1 glass · 180 g | 590–720 kcal |
| Rice cakes387 kcal per 100 g | 1 piece · 9 g | 30–40 kcal |
| Rice flour366 kcal per 100 g | 1 tablespoon · 9 g | 30–40 kcal |
| Rolled oats379 kcal per 100 g | 1 serving (4 tablespoons) · 40 g | 140–170 kcal |
| Semolina360 kcal per 100 g | 1 glass · 170 g | 550–670 kcal |
| Tarhana (dry)363 kcal per 100 g | 1 tablespoon · 15 g | 40–70 kcal |
| Wheat flour364 kcal per 100 g | 1 glass · 120 g | 390–480 kcal |
| Whole wheat pasta (dry)352 kcal per 100 g | 1 serving · 80 g | 250–310 kcal |
Frequently asked questions
Which grain has the fewest calories?
Baking powder: 53 kcal per 100 g; Fresh yeast: 105 kcal; Dry yeast: 325 kcal.
Which grain has the most calories?
Granola: 489 kcal per 100 g; Breadcrumbs: 395 kcal; Rice cakes: 387 kcal.