AyarındaMixed toastie (sucuk and cheese) calories
1 piece · 125 g: about 320–480 kcal. 322 kcal per 100 g: 15.4 g protein, 24.5 g carbohydrate, 17.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 125 g | 320–480 kcal |
Nutrition facts (100 g)
| Energy | 322 kcal |
|---|---|
| Protein | 15.4 g |
| Carbohydrate | 24.5 g |
| Sugar | 2.9 g |
| Fiber | 1.3 g |
| Fat | 17.8 g |
| Saturated fat | 9.6 g |
| Sodium | 598 mg |
Where the calories come from: protein 19% · carbohydrate 31% · fat 50%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| White bread | 60 g | 160 kcal |
| Kaşar cheese | 40 g | 140 kcal |
| Sucuk (spicy sausage) | 20 g | 66 kcal |
| Butter | 5 g | 36 kcal |
| Total | 402 kcal |
The cooked dish weighs 125 g in total: 322 kcal per 100 g, so 1 piece · 125 g has about 400 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Mixed toastie (sucuk and cheese): how many grams and calories in 1 piece?
1 piece is about 125 g on average and has about 320–480 kcal.
Mixed toastie (sucuk and cheese): how many calories in 100 grams?
Per 100 g there are 322 kcal, 15.4 g of protein, 24.5 g of carbohydrate and 17.8 g of fat.
Mixed toastie (sucuk and cheese): how much protein does it have?
Per 100 g there are 15.4 g of protein; 1 piece (125 g) has about 19 g of protein. About 19% of its calories come from protein.
Mixed toastie (sucuk and cheese): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (125 g) has about 400 kcal: about 20% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.2 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among breakfast foods, it is one of the highest in calories: 322 kcal per 100 g (average 211 kcal). Lighter options: Black olives (~5 kcal), Green olives (~6 kcal).
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