AyarındaBorlotti beans in olive oil calories
1 serving · 200 g: about 220–370 kcal. 148 kcal per 100 g: 5.9 g protein, 18 g carbohydrate, 6.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 220–370 kcal |
Nutrition facts (100 g)
| Energy | 148 kcal |
|---|---|
| Protein | 5.9 g |
| Carbohydrate | 18 g |
| Fiber | 6.5 g |
| Fat | 6.2 g |
| Saturated fat | 0.9 g |
| Sodium | 238 mg |
Where the calories come from: protein 16% · carbohydrate 47% · fat 37%.
Depending on the oil
Oil makes up a large share of the calories (~35%). 1 serving · 200 g: with less oil about 250 kcal, normal 300 kcal, with more oil about 340 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Borlotti beans (dry, raw) | 400 g | 1,340 kcal |
| Onion | 150 g | 60 kcal |
| Carrot | 100 g | 41 kcal |
| Potato (raw) | 150 g | 116 kcal |
| Tomato | 200 g | 36 kcal |
| Tomato paste | 16 g | 13 kcal |
| Olive oil | 100 g | 884 kcal |
| Sugar | 5 g | 19 kcal |
| Water | 1,000 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,509 kcal |
The cooked dish weighs 1,700 g in total: 148 kcal per 100 g, so 1 serving · 200 g has about 300 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Borlotti beans in olive oil: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 220–370 kcal. Made with less oil it’s about 250 kcal, with more oil about 340 kcal.
Borlotti beans in olive oil: how many calories in 100 grams?
Per 100 g there are 148 kcal, 5.9 g of protein, 18 g of carbohydrate and 6.2 g of fat.
Borlotti beans in olive oil: how much protein does it have?
Per 100 g there are 5.9 g of protein; 1 serving (200 g) has about 12 g of protein. About 16% of its calories come from protein.
Borlotti beans in olive oil: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 300 kcal: about 15% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.5 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from carbohydrate.
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Meal ideas with it
Similar foods
Among olive oil dishes, it is one of the highest in calories: 148 kcal per 100 g (average 126 kcal). Lighter options: Zucchini in olive oil (~170 kcal), Green beans in olive oil (~180 kcal).
- Stuffed peppers (in olive oil) 1 piece ~170 kcal · 2 g protein
- Zucchini in olive oil 1 serving ~170 kcal · 3 g protein
- Green beans in olive oil 1 serving ~180 kcal · 3 g protein
- Celeriac in olive oil 1 serving ~190 kcal · 3 g protein
- Artichokes in olive oil 1 piece (with garnish) ~200 kcal · 5 g protein
- Peas in olive oil 1 serving ~220 kcal · 6 g protein
- Leeks in olive oil 1 serving ~260 kcal · 3 g protein
- Borlotti beans in olive oil 1 serving ~300 kcal · 12 g protein
- İmam bayıldı (stuffed eggplant in olive oil) 1 piece ~330 kcal · 4 g protein