AyarındaTürlü (vegetable stew without meat) calories
1 serving · 300 g: about 150–250 kcal. 66 kcal per 100 g: 1.2 g protein, 7 g carbohydrate, 4.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 300 g | 150–250 kcal |
Nutrition facts (100 g)
| Energy | 66 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrate | 7 g |
| Sugar | 2.5 g |
| Fiber | 1.8 g |
| Fat | 4.1 g |
| Saturated fat | 0.6 g |
| Sodium | 222 mg |
Where the calories come from: protein 7% · carbohydrate 40% · fat 53%.
Depending on the oil
Oil makes up a large share of the calories (~52%). 1 serving · 300 g: with less oil about 150 kcal, normal 200 kcal, with more oil about 240 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Eggplant | 300 g | 75 kcal |
| Zucchini | 300 g | 51 kcal |
| Potato (raw) | 300 g | 231 kcal |
| Green beans | 200 g | 62 kcal |
| Green pepper | 100 g | 20 kcal |
| Tomato | 300 g | 54 kcal |
| Onion | 150 g | 60 kcal |
| Olive oil | 70 g | 619 kcal |
| Tomato paste | 16 g | 13 kcal |
| Water | 400 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 1,185 kcal |
The cooked dish weighs 1,800 g in total: 66 kcal per 100 g, so 1 serving · 300 g has about 200 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Türlü (vegetable stew without meat): how many grams and calories in 1 serving?
1 serving is about 300 g on average and has about 150–250 kcal. Made with less oil it’s about 150 kcal, with more oil about 240 kcal.
Türlü (vegetable stew without meat): how many calories in 100 grams?
Per 100 g there are 66 kcal, 1.2 g of protein, 7 g of carbohydrate and 4.1 g of fat.
Türlü (vegetable stew without meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (300 g) has about 200 kcal: about 10% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.7 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
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Similar foods
Among main dishes, it is one of the lightest: 66 kcal per 100 g (average 140 kcal). Higher-protein options: Fried anchovies (~590 kcal, 45 g protein), Kavurma (pan-fried meat) (~380 kcal, 42 g protein).
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