AyarındaCola calories
1 can (330 ml): about 120–150 kcal. 42 kcal per 100 ml: 0 g protein, 10.4 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 can (330 ml) | 330 ml | 120–150 kcal |
| 1 glass | 200 ml | 80–90 kcal |
Nutrition facts (100 ml)
| Energy | 42 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrate | 10.4 g |
| Sugar | 9.9 g |
| Fiber | 0 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 3 mg |
Where the calories come from: protein 0% · carbohydrate 95% · fat 5%.
Source: USDA FoodData Central record 174852. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Cola: how many calories in 1 can (330 ml)?
1 can (330 ml) has about 120–150 kcal.
Cola: how many calories in 100 ml?
Per 100 ml there are 42 kcal, 0 g of protein, 10.4 g of carbohydrate and 0.3 g of fat.
Cola: does it make you gain weight?
No single drink makes you gain weight on its own; your weight depends on the day’s total calories. 1 can (330 ml) has about 140 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among drinks, it is in the middle: 42 kcal per 100 ml (average 39 kcal).
- Tea (no sugar) 1 tea glass ~1 kcal
- Turkish coffee (no sugar) 1 cup ~6 kcal
- Ayran (yogurt drink) 1 glass ~61 kcal · 3 g protein
- Lemonade (homemade) 1 glass ~81 kcal
- Orange juice (fresh) 1 glass ~90 kcal · 1 g protein
- Protein shake (with water) 1 glass (1 scoop + 250 ml water) ~110 kcal · 23 g protein
- Cola 1 can (330 ml) ~140 kcal
- Non-alcoholic beer 1 bottle (50 cl) ~190 kcal · 1 g protein
- Protein shake (with milk) 1 glass (1 scoop + 250 ml milk) ~230 kcal · 32 g protein