AyarındaCalories in cheeses
5 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Cottage cheese (low-fat)81 kcal per 100 g | 1 serving · 100 g | 70–90 kcal |
| Kaşar cheese351 kcal per 100 g | 1 slice · 20 g | 60–80 kcal |
| Lor (whey cheese)138 kcal per 100 g | 1 tablespoon · 20 g | 20–30 kcal |
| Unsalted cheese (for künefe)299 kcal per 100 g | 1 serving · 50 g | 130–170 kcal |
| White cheese (feta)265 kcal per 100 g | 1 slice (matchbox size) · 30 g | 70–90 kcal |
Frequently asked questions
Which cheese has the fewest calories?
Cottage cheese (low-fat): 81 kcal per 100 g; Lor (whey cheese): 138 kcal.
Which cheese has the most calories?
Kaşar cheese: 351 kcal per 100 g; Unsalted cheese (for künefe): 299 kcal.