AyarındaKaşar cheese calories
1 slice · 20 g: about 60–80 kcal. 351 kcal per 100 g: 25.6 g protein, 2.1 g carbohydrate, 26.6 g fat.
Approximate value. There’s no USDA equivalent; provolone cheese values are used.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 20 g | 60–80 kcal |
| 1 serving | 40 g | 120–160 kcal |
Nutrition facts (100 g)
| Energy | 351 kcal |
|---|---|
| Protein | 25.6 g |
| Carbohydrate | 2.1 g |
| Sugar | 0.6 g |
| Fiber | 0 g |
| Fat | 26.6 g |
| Saturated fat | 17.1 g |
| Sodium | 727 mg |
Where the calories come from: protein 29% · carbohydrate 3% · fat 68%.
Source: USDA FoodData Central record 170850. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Kaşar cheese: how many grams and calories in 1 slice?
1 slice is about 20 g on average and has about 60–80 kcal.
Kaşar cheese: how many calories in 100 grams?
Per 100 g there are 351 kcal, 25.6 g of protein, 2.1 g of carbohydrate and 26.6 g of fat.
Kaşar cheese: how much protein does it have?
Per 100 g there are 25.6 g of protein; 1 slice (20 g) has about 5 g of protein. About 29% of its calories come from protein.
Kaşar cheese: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (20 g) has about 70 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.5 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among cheeses, it is one of the highest in calories: 351 kcal per 100 g (average 227 kcal).
- Lor (whey cheese) 1 tablespoon ~28 kcal · 2 g protein
- Kaşar cheese 1 slice ~70 kcal · 5 g protein
- White cheese (feta) 1 slice (matchbox size) ~80 kcal · 4 g protein
- Cottage cheese (low-fat) 1 serving ~81 kcal · 10 g protein
- Unsalted cheese (for künefe) 1 serving ~150 kcal · 11 g protein