AyarındaPumpkin dessert (candied pumpkin) calories
1 serving · 150 g: about 200–340 kcal. 181 kcal per 100 g: 1.9 g protein, 37.3 g carbohydrate, 4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 200–340 kcal |
Nutrition facts (100 g)
| Energy | 181 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrate | 37.3 g |
| Sugar | 32.9 g |
| Fiber | 0.9 g |
| Fat | 4 g |
| Saturated fat | 0.4 g |
| Sodium | 1 mg |
Where the calories come from: protein 4% · carbohydrate 77% · fat 19%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Pumpkin | 1,000 g | 260 kcal |
| Sugar | 300 g | 1,161 kcal |
| Walnuts | 60 g | 392 kcal |
| Total | 1,813 kcal |
The cooked dish weighs 1,000 g in total: 181 kcal per 100 g, so 1 serving · 150 g has about 270 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Pumpkin dessert (candied pumpkin): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 200–340 kcal.
Pumpkin dessert (candied pumpkin): how many calories in 100 grams?
Per 100 g there are 181 kcal, 1.9 g of protein, 37.3 g of carbohydrate and 4 g of fat.
Pumpkin dessert (candied pumpkin): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 270 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.8 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among desserts, it is one of the lightest: 181 kcal per 100 g (average 303 kcal). Higher-protein options: Künefe (cheese pastry dessert) (~730 kcal, 15 g protein).
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