AyarındaCream calories
1 tablespoon · 15 g: about 50–60 kcal. 340 kcal per 100 g: 2.8 g protein, 2.8 g carbohydrate, 36.1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 50–60 kcal |
Nutrition facts (100 g)
| Energy | 340 kcal |
|---|---|
| Protein | 2.8 g |
| Carbohydrate | 2.8 g |
| Sugar | 2.9 g |
| Fiber | 0 g |
| Fat | 36.1 g |
| Saturated fat | 23 g |
| Sodium | 27 mg |
Where the calories come from: protein 3% · carbohydrate 4% · fat 93%.
Source: USDA FoodData Central record 170859. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Cream: how many grams and calories in 1 tablespoon?
1 tablespoon is about 15 g on average and has about 50–60 kcal.
Cream: how many calories in 100 grams?
Per 100 g there are 340 kcal, 2.8 g of protein, 2.8 g of carbohydrate and 36.1 g of fat.
Cream: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (15 g) has about 51 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.4 kcal per gram). Most of its calories come from fat.
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Similar foods
Among dairy, it is one of the highest in calories: 340 kcal per 100 g (average 116 kcal). Lighter options: Strained yogurt (~24 kcal).
- Strained yogurt 1 tablespoon ~24 kcal · 2 g protein
- Cream 1 tablespoon ~51 kcal
- Kefir (plain) 1 glass ~86 kcal · 8 g protein
- Milk (semi-skimmed) 1 glass ~100 kcal · 7 g protein
- Whey protein powder 1 scoop ~110 kcal · 23 g protein
- Strained yogurt (fat-free) 1 bowl ~120 kcal · 20 g protein
- Milk (whole) 1 glass ~120 kcal · 6 g protein
- Yogurt (whole milk) 1 bowl ~120 kcal · 7 g protein
- Yogurt (low-fat) 1 bowl ~130 kcal · 11 g protein